Our Mission

Sweet Serenity Yoga and Wellness’ mission is to creatively inspire change through compassion and knowledge in an intimate space within our community.

We strive to provide a unique and authentic experience in order to suit many ranges of fitness by offering all types of Yoga, Pilates, Barre and Zumba.

At Sweet Serenity Yoga and Wellness we’re devoted to providing well-trained, genuine teachers who considerately guide students pursuing their goals.

We encourage and inspire a diverse environment of fellowship, welcoming all and encouraging connection with one another as we progress towards physical, mental and spiritual health. We strive to inspire believe in one’s self and recognition of the strength and honor within.

~Nourish Your Divine

Schedule

First Timers

We have an amazing deal for first-time guests!

$20+tax– One Week Unlimited trial pass (exp. 7 days from purchase)

$44+tax – One Month Unlimited trial pass (exp. 30 days from purchase) 

Plus a one-time offer of 10% off the purchase of your first membership (if purchased before the initial trial pass expiration date)

Read the FAQ

Join our Unique and Serene community Yoga Studio located in the Heart of North Delta offering a variety of classes; Yoga, Hot Yoga, Barre, Mat Pilates, Zumba, Fitness and more!

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Summer Solstice Retreat: read more

Nourish Your Divine – Enjoy Rustic Luxury in a Natural Setting for the Summer Solstice.

Join us as we set our intentions, self-reflect and examine connections between the wisdom of the sun and how it affects each of us. Open format activities and offerings include: “in the presence of horses meditation circle”, Yoga, Reiki, painting, nature, journaling, oracle cards, crystal & essential oil philosophies and sisterhood.

Retreat includes:
• Accommodations
• Interaction and meditation with Horses
• All activities and practice sessions throughout the retreat
• Healthy snacks, tea, coffee and water (make sure you bring your re-usable bottles!)
• Healthy, organic meals (Vegan and Gluten free options available)
• Writing and art materials
• Vision board materials
• Souvenir
*Price does not include transportation to and from the retreat*

Date: Friday June 21st-Sunday June 23rd, 2019 – Time: 12:00pm Friday-12:00pm Sunday – Cost: $777+tax – Early Bird- Click HERE to Register

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April Schedule

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To download this calendar click: April 2019

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New Classes & Schedule changes for April 

  • Wednesday:
    • 6:00am-7:00am Fit Fusion Yoga *New Class* with Lauren
  • Thursday:
    • 6:15am-7:15 Kundalini – Moved to Friday same time and is now Flow yoga with Niki
    • 4:00pm-4:45pm Kids Yoga *New Class*with Lauren
    • 5:00pm-6:00pm Power Flow Yoga *New Class* with Lauren
  • Friday:
    • 6:15am-7:15am *New Class* Flow Yoga with Niki
    • April 5th & 19th: 7:30pm-8:45pm *New Class* Intermediate Yoga with Kim
    • April 5th & 19th: 9:00-10:00pm *New Class* NamaSlay Barre with Jenine
    • April 12th & 25th: 7:30-8:30 *New Class* Barre (Hot) with Chelsea
    • April 12th & 25th: 8:45-10:00pm *New Class* NamaSlay Yoga with Chelsea
  • Saturday:
    • 1:00pm-1:45pm *New Class* Zumba Toning with Gabriela
  • Sunday:
    • 8:00am-8:45am *New Class* Meditation with Niki
    • 6:00pm-7:00pm *New Class* Gentle Flow Yoga with Lynn

* Please refer to our Online Schedule and Sweet Serenity Yoga and Wellness App for the most up to date schedules and substitutes*

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Passes & App

April's Change it up Challenge

April’s “Change it up Challenge!”  This Challenge runs from April 1st-30th, 2019. Pick-up your Challenge card at the front desk and bring it with you to be stamped after each participation. Must attend the following classes to be entered to win the grand prize!

  • 2 x Yoga classes
  • 2 x Barre classes
  • 1 x Early morning class (6:00am or 6:15am)
  • 1 x Zumba class
  • 1 x Meditation class
  • 1 x Hot class
  • 1 x Bring a friend for FREE who’s not a member

April Showers Bring May Flowers

Passes:

First Time Guests Trial passes: 

  • $20+gst One Week Unlimited Trial pass (expires 7 days from first use)
  • $44+gst – One Month Unlimited Trial pass (expires 30 days from first use) – there is a one time offer of 10% off the purchase of your first regularly priced membership if purchased before the initial trial pass expiration

Drop-Ins: 

  • $18.00+gst
  • $16.00+gst (with valid student ID) available in Studio ONLY

Punch Passes: 

 Recommended for those who practice 1-2 times per week

  • $88+gst 5 Class pass (expires 3 months from first use)
  • $155+gst 10 Class pass (expires 6 months from first use)
  • $249+gst 20 Class pass (expires 12 months from first use)

Family of 2+ shared pass

  • $280+gst 20 Class pass (expires 6 months from first use)
  • $600+gst 50 Class pass (expires 1 year from first use)

Unlimited Passes: 

  • $140+gst – Working out to only $35 a week, this is the best option to practice more than twice a week – if can only commit for one month. Expires 30 days from first use

Auto-pay Memberships: 

Recommended for those who practice 2 or more times per week 

  • $750+gst – 6 Month Unlimited Membership: (or $125.00+gst Monthly and requires a 6 month auto-pay commitment. Expires 6months from date of purchase
  • $1,150+gst –  One Year Unlimited Membership: (or $95.83 + gst Monthly) Our best value pass for less than $26 a week, this is ideal for those practicing more than twice weekly. This membership includes access to all regularly scheduled classes, 10% off workshops and seminars and one complimentary guest pass per month (for new students only) Expires 12months from date of purchase

Price-list & Sweet Serenity FREE App:

  • Price-list: open
  • Download our FREE APP: Find out How
    Download the Sweet Serenity Yoga and Wellness App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information. You can also click through to our social pages! Optimize your time and maximize the convenience of signing up for classes from your device! Download this App today!
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Beginner’s & Educational Workshops

  • Introduction to Meditation: read more
    Introduction to Meditation (all levels welcome):*Pre-registration required* Come and take a step with spiritual awareness and learn some fun and useful tools ! This is a love, play and ease-based practice. We need to learn how to sit for a minute before we can sit for an hour.
      Become more aware of yourself as spirit, learn how to help your body feel more safe and secure in the world and how to let go of other people’s energy. These tools are for everyone and compliment each other. If you enjoy this method of meditation and my style of teaching, feel free to join me for a 6 week workshop that will give you more tools which will build upon the ones you learn in this Intro Workshop.
      Sha-nnon has been practicing this form of meditation since 2003 and teaching since 2011. She is also available for readings and healings upon request. You do not need to have a quiet mind to meditate or a perfectly relaxed and peaceful body. These things develop as we practice

    We are allowed to have fun!
    There are many ladders up the mountain, this is but one.
    Let’s explore and play!

    • Date: Sunday April 21st, 2019
    • Time: 3:30-5:30pm
    • Cost: $49+tax

    Register Here

  • Beginner’s Yoga read more
    Intro to Yoga (all levels welcome): *Pre-registration required*This 2.5-hour workshop will explore the physical benefits of yoga with a combination of stretch and strength, along with techniques to help you deal with stress, focusing a distracted mind. All in an open, safe and fun environment!All levels and abilities are welcome. Wear comfortable clothes to move in, bring a water bottle and come with an open mind.
    • Date: Sunday May 25th, 2019
    • Time: 3:00pm-5:30pm
    • Cost: $59+tax or Early Bird $50+tax before May 3rd

    For more Details or to Register click Here

  • Deepen your Experience of Restorative Practices – Part I read more
    Review of the fundamentals of Restorative Yoga and practice and the syllabus of foundational Restorative Poses, an introduction to “advanced” Restorative Poses and variations, including expanded propping techniques.
    Date: June 16th, 2019
    Time: 12:00-6:00pm
    Cost:
           • $99+tax each session
           • or register for both for $159

    For more Details or to Register click Here

  • Deepen your Experience of Restorative Practices – Part II read more
      Inviting a deep(er) relaxation, more meditation and breathing techniques for Restorative practices (Pranayama), and a full-length Savasana Workshop.
    Date: June 30th, 2019
    Time: 12:00-6:00pm
    Cost:
           • $99+tax each session
           • or register for both for $159

    For more Details or to Register click Here

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Workshops & Events

 

  • NamaSlay – Metal Yoga: read more
    NamaSlay – Metal Yoga (all levels welcome): *Pre-registration required* Get your Slayer T-shirts out of storage and prepare to bang your head, because this workout has some serious benefits! Let go of typical expectations as this class combines a powerful yet gentle yoga practice with energetic music to tear down the ego and establish a deeper connection with the Self while having some fun. The intention of this class is to be grounding and at the same time uplifting for your spirit by enjoying your favorite music.
    • Dates: Fridays April 12th & 26th
    • Times: 8:45pm-10:00pm
    • Cost: Use of your regular pass or $18+tax Drop-in

    Register Here

  • NamaSlay – Metal Barre: read more
    NamaSlay – Metal Barre (all levels welcome): *Pre-registration required* Isometric Toning movements set to intense, virtuosic, and powerful music! This fast paced class uses small, repetitive isometric movements to chisel, sculpt, and lengthen the whole body while using your own bodies’ resistance. This form-focused workout gives you the mind-body connection necessary to work your core to achieve maximum results!
    • Dates: Fridays April 5th & 19th
    • Times: 8:45pm-10:00pm
    • Cost: Use of your regular pass or $18+tax Drop-in

     Register Here

  • Easter Bunny Yoga: read more
    Bunny Yoga (all levels welcome): *Pre-registration required* Grab your yoga mat and get ready to unwind with some adoptable BUNNIES from the Delta Community Animal Shelter (DCAS). Yoga and bunnies are both great for mental health – especially anxiety – so we’re putting the two together in a relaxing 1 hour hatha yoga class.
    The class will take place from 11:45am-12:45pm on Sunday, April 14th; it’s open to anyone – no yoga experience needed – and payable by cash donation (minimum $15), with all proceeds going to the DCAS Tollie Fund.

    • Ages: 10yrs+ accompanied by a participating adult
    • Date: Sunday April 14th, 2019
    • Time: 3:00pm-4:15pm
    • Cost: minimum $15 donation

    Register Here

  • Prenatal: read more
    Prenatal Yoga (all levels welcome): *Pre-registration required* This registered yoga series offers gentle poses, breathing and relaxation techniques suitable for pregnancy. Learn techniques to relieve aches and pains while connecting with your body and baby. A great way to meet other new moms-to-be in the community!
    • Date: Sunday April 14th, 21st, 28th & May 5th, 2019
    • Times: 1:15pm-2:30pm
    • Cost: $88+tax

    Register Here

  • Less – Simply Minimalism: read more
    Less – Simply Minimalism: *Pre-registration required* Do you feel overwhelmed with all the ‘stuff’ in your life and that you are spending too much time taking care of your stuff to do the things that really bring you joy? *Workshop materials provided*
    • Date: Saturday April 27th, 2019
    • Cost: $49+tax
    • Time: 2:30pm-5:00pm

    Register Here

  • Biology to Biography: read more
    “Biology to Biography” – Self Care Saturday with Charlene. *Pre-registration required* Our very own Charlene Forbes will lead an afternoon of self care with yoga and discussion around how our “Biography becomes a part of our Biology”. Charlene will premise her practice on healing and combating the emotional, physiological stresses, beliefs and attitudes that begin to translate into the human body. As a health coach, yoga teacher, mother, wife, daughter, sister and friend she understands how the stress to “be everything” can lead to physical, emotional and spiritual fatigue. Charlene firmly believes the roots of illness, disease and anxiety comes from a lack of self-care and self-awareness about our health.

      During the months of April and May, Charlene’s hatha yoga classes have been themed around the teachings from the best selling book “Anatomy Of The Spirit” By Caroline Myss. The workshop will incorporate the powerful teachings of Dr. Myss into this two hour class. The afternoon will begin with an invigorating hatha practice followed by a nourishing yin leading into a healing restorative practice and meditation. Everyone is welcome, all levels. A reference handout will also be provided outlining the themes of practice based on the teachings found in “Anatomy Of The Spirit”.

    Date: Saturday May 11, 2019
    Time: 2:30-5:30
    Cost:
           • Early Bird: $40+tax until April 30th, 2019
           • Regular Price: $49+tax

Register Here

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Kids and Teen classes

  • Girlvana – Teen Yoga (Ages 12-17yrs): read more
    Girlvana – Teen Yoga (all levels welcome):Sign up your Teen for after school Girlvana Yoga! Girlvana began with the idea that every teen girl deserves a safe space to find her inner voice. This program is for the girl who is curious about her own spirituality and needs an outlet. Our classes are designed to teach teen self-identified girls, age 12-17, the tools of yoga and meditation while offering strong mentor-ship with a raw heartfelt approach. Now, more than ever, the world need you to be you. Find your truest self, embrace it and share it with the world.
    • Class is One hour
    • Ages 12-17yrs
    • Dates: Mondays April 1st-May 6th, 2019
    • Times: 3:30pm-4:30pm
    • Cost: $80+gst *Pre-registration required* for 11 class series.
      • Prorate available for late registration
      • or Drop-in $15+gst

    Register for Girlvana Spring Session

  • Kids Yoga (Ages 6-11yrs): read more
    Kids Yoga (all levels welcome):Children will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, lots of yoga games, breathing and basic anatomy.
    • Class is 45 minutes
    • Ages: 6-11yrs
    • Dates: April 4th – June 13th, 2019
    • Times: 4:00pm-4:45pm
    • Cost: $130+gst *Pre-registration required* for 11 class series.
      • Prorate available for late registration
      • or Drop-in $13+gst

    Register for Kids Yoga Spring Session

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Sweet RMT!

Get more information about RMT Massage

Roxanne is a Registered Massage Therapist (RMT) who guides her patients towards a healthier life through treatment of the Lymphatic system (Immune System). She has taken extensive continuing education through the world renowned school of Vodder. This allows her to provide specifically designed treatments that will stimulate your body to heal and detoxify.

Initial Treatments:

Subsequent treatments:

​*RMT rates may be covered by your extended medical, please refer to your coverage plan for further detail. Applicable taxes additional*

Book Now

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Contact Us

8330-112th Street Delta, BC V4C 7A2

Phone: (604) 603-YOGA

Email: info@sweetserenityyoga.com

  • Monday: 8:45am-12pm • 3:00pm-9:45pm
  • Tuesday: 8:45am-12pm • 4:00-9:45pm
  • Wednesday: 9:15am-12:00pm • 4pm-9:45pm
  • Thursday: 6:00am-12:00pm • 4:15pm-9pm
  • Friday: 8:15am-1:00pm • 4:15pm-7:30pm
  • Saturday: 8:30am-1:00pm
  • Sunday: 8:30am-12:00pm

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