Private Lessons Workshops Events

Thoughtfully created workshop-style classes that allow deeper exploration into topics that intrigue you. From Beginner’s & advanced to Pain Management & Meditation, our skilled community of teachers offers a fun and inclusive environment to submerge yourself in topics that spark your creativity and interest.

Private sessions at an affordable rate! This is your best option for honing in on specific areas of importance to you. From stress reduction, flexibility, fitness goals, and anything in between.

Read more about personalized one-on-one sessions, workshops, and events…

Private Lessons

Yoga Therapy

What is Yoga Therapy? Defined by the IAYT (Education Standards for the training of Yoga Therapists): “Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.” Yoga Therapy sessions are designed to support the individual… Read More

Corporate Yoga

Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break from a busy workday or a relaxing way to de-stress at the end of the day. We guarantee that each and every… Read More

Beginner’s Yoga – Curious about yoga but not sure where to begin?

Work at your own pace with your instructor to curate customized individual goals that will help you to move better and feel better! Sign-up for One on One private Yoga sessions where you will learn proper alignment and modifications of common yoga poses, along with basic breathing and meditation techniques. Explore the… Read More

Yoga – Looking to expand your practice?

Work at your own pace with your instructor to curate customized individual goals that will help you to move better and feel better! Allow us to guide you toward exploring more advanced Yoga poses in a safe and intelligent way. You do NOT need to have an advanced Yoga practice… Read More

Barre Fitness – Desire long lean muscle?

Curious about Barre?!? Barre infuses Pilates, Dance, Yoga, and Functional fitness all while having fun! Work at your own pace with your instructor to curate customized individual goals that will help you to move better and feel better! Whether you are new to Barre or a Barre pro, these 75-minute… Read More

Fusion Fitness – Want a Fullbody Workout?

Get your Sweat on! Harness the physical and mental benefits of fusion fitness for a total body workout focused on toning the glutes, thighs, and stomach. Work at your own pace with your instructor to curate customized individual goals that will help you to move better and feel better! This… Read More

Workshops

Barre Intensity – Teacher Training

Barre Intensity® combines attributes of Pilates, dance, and functional fitness training. We incorporate small isolated movements to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. This results in a total body workout that leaves you mentally… Read More

Reiki Level 1 & 2

Meet your facilitator Julia Cobban What I love about Reiki is that it is such a simple, yet incredibly powerful form of medicine that can be accessed anywhere + anytime you need it, once you’ve been attuned to this healing frequency. As we learn to tune into the subtle energy… Read More

Yoga 101

Curious about yoga but not sure where to begin? Join Senior Instructor Kerri for this two-and-a-half-hour introduction to yoga, where you will learn proper alignment and modifications of common yoga poses, along with basic breathing and meditation techniques. Explore the physical benefits of yoga, like increased flexibility and strength, as… Read More

Barre 101

Curious about Barre?!? Barre infuses Pilates, dance, Yoga, and Functional fitness all while having fun! Join owner and master trainer Jenine Lehfeldt Sunday, February 27th for this two and half hour introductory to Barre which will teach you all the basics you need to know to take any of our… Read More

Events

Cat Yoga!

It’s back!!! Grab your yoga mat and get ready to unwind with some adoptable kittens from Perfect Pastures Animal Sanctuary. Yoga and cats are both great for mental health – especially anxiety – so we’re putting the two together in a fun 1-hour flow yoga class while kittens play around… Read More

Private Lessons, Workshops & Events