Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break from a busy workday or a relaxing way to de-stress at the end of the day. We guarantee that each and every… Read More
Work at your own pace with your instructor to curate customized individual goals that will help you to move better and feel better! Sign-up for One on One private Yoga sessions where you will learn proper alignment and modifications of common yoga poses, along with basic breathing and meditation techniques. Explore the… Read More
Curious about Barre?!? Barre infuses Pilates, Dance, Yoga, and Functional fitness all while having fun! Work at your own pace with your instructor to curate customized individual goals that will help you to move better and feel better! Whether you are new to Barre or a Barre pro, these 75-minute… Read More
Get your Sweat on! Harness the physical and mental benefits of fusion fitness for a total body workout focused on toning the glutes, thighs, and stomach. Work at your own pace with your instructor to curate customized individual goals that will help you to move better and feel better! This… Read More
Harmonious Healing: Unwind, Release, and Renew A Candlelit Journey of Sound, Breath, and Bliss Release and let go of tension and stress during this 2-hour candlelit session where we will combine the powerful healing effects of sound, breath, pure essential oils, yoga nidra & guided meditation. Let go of all… Read More
4-week registered series exploring tools & techniques to start changing your pain! Topics that will be explored in the 4-week series:– Learn about the science behind pain– Explore yoga practices to calm the nervous system– Learn how to move safely and begin to regain mobility and strength– Begin a pain… Read More
SOLD OUT! Module 1 at SSYW, Module 2 online, and Module 3 in Rishikesh India! Includes the International Yoga Festival!!! Open to aspiring teachers and dedicated practitioners, we embrace the philosophy of Lila Yoga—where prana energy meets creativity and inclusivity while diving into yoga philosophy, classical postures, and more! Why… Read More
Deepen your self-exploration journey through the Chakra system! Learn the essential characteristics and functions of each chakra through lecture, guided meditation, breathwork, singing bowl space clearing, introduction to essential oils, as well as chakra guidance by Verrpal and Elisha to practice to help simulate and balance each chakra on your… Read More
Welcome the Summer Solstice and celebrate International Day of Yoga with a transformative Yoga and Reiki workshop with lead instructors Kerri & Jenine. The summer solstice is the longest day of the year. It marks the change in season, a time for reflection and gratitude, as well as an opportunity for… Read More
Jasvir Kaur Rababan MBE, a healer, educator, a master of naad yoga and lifelong Sikh will lead an introductory evening experience opening the doors to Guru Nanak’s sacred teachings into the power of sound and emotion. Sharing the key tools used 500 years ago to carve the mind and soul… Read More
In this very special all-level Yoga class give each other the gift of quality time and connection. Baby & Me Yoga is a gentle way to build strength and flexibility in our bodies while instilling calm and focus and having some fun doing so! It is also a great opportunity to… Read More
Spring Clearing Restorative Yoga Sound Bath with aromatherapy Shed the heaviness of winter, and put some ‘spring’ in your step with this restorative yoga & aromatherapy sound bath. You will emerge feeling lighter and brighter! Join senior yoga instructor Kerri and certified sound healer Annyse to gather in community, and nurture… Read More
Discover Serenity Teen Yoga – Embrace the Fall Sessions! Are you searching for the perfect opportunity to empower your teen with the tools of yoga and meditation while fostering a deep sense of self and connection? Look no further! Our Serenity Teens Fall Yoga Series is here to create a… Read More
Curious about yoga but not sure where to begin? Join Senior Instructor Kerri for this two-and-a-half-hour introduction to yoga, where you will learn proper alignment and modifications of common yoga poses, along with basic breathing and meditation techniques. Explore the physical benefits of yoga, like increased flexibility and strength, as… Read More
Want to improve your overall health and wellness but don’t know where to start? Are you ready to say goodbye to the endless cycle of diets and trend-hopping? Join us for Nutrition 101, where we’ll bust some myths and embrace the delicious truth about fats and carbs. (Yes, you read… Read More
Barre Intensity® combines attributes of Pilates, dance, and functional fitness training. We incorporate small isolated movements to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. This results in a total body workout that leaves you mentally… Read More
Are you ready for theopportunity of a lifetime? My dear friends, it’s time to mark your calendars and pack your bags because you are officially INVITED to the ultimate women’s retreat in Bali! From May 15th to 21st, 2023, join Julia on the island of the gods for a week… Read More
Sweet Serenity Yoga and Wellness is partnering up once again with Perfect Pastures Animal Sanctuary for this fun outdoor summer series fundraiser! Join us for one or all of these 3 outdoor yoga & fusion fitness series with various styles of classes. By doing so, you will help raise much-needed… Read More
It’s back!!! Grab your yoga mat and get ready to unwind with some adoptable kittens from Perfect Pastures Animal Sanctuary. Yoga and cats are both great for mental health – especially anxiety – so we’re putting the two together in a fun 1-hour flow yoga class while kittens play around… Read More
Come release your pent-up frustrations and also help Jenine celebrate her 6 years of sobriety in this one-hour Barre Fitness class set to intense, virtuosic, and powerful Metal & Hardrock music. This class offers a strong and dynamic faster-paced Vinyasa flow sequence of postures while detoxifying – and having fun!… Read More
Calling all animal lovers, yoga enthusiasts, and brunch aficionados! Get ready for a unique and uplifting experience that will leave you feeling good inside and out. It’s time to mark your calendars because Sweet Serenity and Perfect Pasture Animal Sanctuary are teaming up to bring you the ultimate summer fundraiser… Read More
Join Yogini Erica Kaufman and Sweet Serenity on the banks of the Gangers River on the foothills of the Himalayan Mountains! Rishikesh is the spiritual birthplace of yoga & the home of the world-renowned International Yoga Festival at Parmarth Niketan Ashram! 7 days of the International Yoga Festival: Training and… Read More
We all need connection in one form or another, it is through these connections that we find healing and growth. Whether it’s connecting with ourselves, our community, our environment, or the universe, the power of connection is not to be underestimated. Connection to Self – Learning to Trust Our Wings: To… Read More
