Thoughtfully created workshop-style classes that allow deeper exploration into topics that intrigue you. From Beginner’s & advanced to Pain Management & Meditation, our skilled community of teachers offers a fun and inclusive environment to submerge yourself in topics that spark your creativity and interest.

Private sessions at an affordable rate! This is your best option for honing in on specific areas of importance to you. From stress reduction, flexibility, fitness goals, and anything in between.

Read more about personalized one-on-one sessions, workshops, and events…

Private Lessons

Yoga Therapy

Yoga Therapy

What is Yoga Therapy?  Defined by the IAYT (Education Standards for the training of Yoga Therapists): “Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.” Yoga Therapy sessions are designed to support the individual… Read More

Beginner’s Yoga – Curious about yoga but not sure where to begin?

Beginner’s Yoga – Curious about yoga but not sure where to begin?

Work at your own pace with your instructor to curate customized individual goals that will help you to move better and feel better! Sign-up for One on One private Yoga sessions where you will learn proper alignment and modifications of common yoga poses, along with basic breathing and meditation techniques. Explore the… Read More

Yoga – Looking to expand your practice?

Yoga – Looking to expand your practice?

Work at your own pace with your instructor to curate customized individual goals that will help you to move better and feel better! Allow us to guide you toward exploring more advanced Yoga poses in a safe and intelligent way. You do NOT need to have an advanced Yoga practice… Read More

Barre Fitness – Desire long lean muscle?

Barre Fitness – Desire long lean muscle?

Curious about Barre?!?  Barre infuses Pilates, Dance, Yoga, and Functional fitness all while having fun! Work at your own pace with your instructor to curate customized individual goals that will help you to move better and feel better! Whether you are new to Barre or a Barre pro, these 75-minute… Read More

Fusion Fitness – Want a Fullbody Workout?

Fusion Fitness – Want a Fullbody Workout?

Get your Sweat on!  Harness the physical and mental benefits of fusion fitness for a total body workout focused on toning the glutes, thighs, and stomach. Work at your own pace with your instructor to curate customized individual goals that will help you to move better and feel better! This… Read More

Workshops

Ayurveda for the Fall Season

Ayurveda for the Fall Season

With the windy and cold weather, Fall brings with it a predominance of the “AIR” element. As per  Ayurveda, Fall is a season where VATA forces are dominant! Fall is dry, cold, windy, erratic, and rough.  These are all qualities of Vata-Dosha, and because like increases like, autumn is considered… Read More

Yoga 101

Yoga 101

Curious about yoga but not sure where to begin? Join Senior Instructor Kerri for this two-and-a-half-hour introduction to yoga, where you will learn proper alignment and modifications of common yoga poses, along with basic breathing and meditation techniques. Explore the physical benefits of yoga, like increased flexibility and strength, as… Read More

Serenity Kids Yoga

Serenity Kids Yoga

Kids Yoga is a fun way for children to develop a variety of important skills in a nurturing, non-competitive environment. Through poses, games, stories, crafts, breathing exercises, and relaxation moments, children learn techniques for self-health, relaxation, and inner fulfillment. With a special emphasis on FUN (because if it isn’t fun,… Read More

Events

Cat Yoga!

Cat Yoga!

It’s back!!! Grab your yoga mat and get ready to unwind with some adoptable kittens from Perfect Pastures Animal Sanctuary. Yoga and cats are both great for mental health – especially anxiety – so we’re putting the two together in a fun 1-hour flow yoga class while kittens play around… Read More

Black Friday Sale!

Black Friday Sale!

Sold out of Annual and 6month menerships! Buy 60 Class Pass Online until November 28th! Buy 30 Class Pass Pass Online! *All Passes must be activated by December 31st, 2021 (with the exclusion of the 6 month which begins on December 1st, 2021) One-on-One, Reiki and Yoga Therapy Sessions must… Read More