Thoughtfully created workshop-style classes that allow deeper exploration into topics that intrigue you. From Beginner’s & advanced to Pain Management & Meditation, our skilled community of teachers offers a fun and inclusive environment to submerge yourself in topics that spark your creativity and interest.

Private sessions at an affordable rate! This is your best option for honing in on specific areas of importance to you. From stress reduction, flexibility, fitness goals, and anything in between.

Read more about personalized one-on-one sessions, workshops, and events…

Private Lessons

Yoga Therapy

Yoga Therapy

What is Yoga Therapy?  Defined by the IAYT (Education Standards for the training of Yoga Therapists): “Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.” Yoga Therapy sessions are designed to support the individual… Read More

Corporate Yoga

Corporate Yoga

Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break from a busy workday or a relaxing way to de-stress at the end of the day. We guarantee that each and every… Read More

Beginner’s Yoga – Curious about yoga but not sure where to begin?

Beginner’s Yoga – Curious about yoga but not sure where to begin?

Work at your own pace with your instructor to curate customized individual goals that will help you to move better and feel better! Sign-up for One on One private Yoga sessions where you will learn proper alignment and modifications of common yoga poses, along with basic breathing and meditation techniques. Explore the… Read More

Yoga – Looking to expand your practice?

Yoga – Looking to expand your practice?

Work at your own pace with your instructor to curate customized individual goals that will help you to move better and feel better! Allow us to guide you toward exploring more advanced Yoga poses in a safe and intelligent way. You do NOT need to have an advanced Yoga practice… Read More

Barre Fitness – Desire long lean muscle?

Barre Fitness – Desire long lean muscle?

Curious about Barre?!?  Barre infuses Pilates, Dance, Yoga, and Functional fitness all while having fun! Work at your own pace with your instructor to curate customized individual goals that will help you to move better and feel better! Whether you are new to Barre or a Barre pro, these 75-minute… Read More

Fusion Fitness – Want a Fullbody Workout?

Fusion Fitness – Want a Fullbody Workout?

Get your Sweat on!  Harness the physical and mental benefits of fusion fitness for a total body workout focused on toning the glutes, thighs, and stomach. Work at your own pace with your instructor to curate customized individual goals that will help you to move better and feel better! This… Read More

Workshops

Nutrition 101

Nutrition 101

Want to improve your overall health and wellness but don’t know where to start? Are you ready to say goodbye to the endless cycle of diets and trend-hopping? Join us for Nutrition 101, where we’ll bust some myths and embrace the delicious truth about fats and carbs. (Yes, you read… Read More

Yoga 101

Yoga 101

Curious about yoga but not sure where to begin? Join Senior Instructor Kerri for this two-and-a-half-hour introduction to yoga, where you will learn proper alignment and modifications of common yoga poses, along with basic breathing and meditation techniques. Explore the physical benefits of yoga, like increased flexibility and strength, as… Read More

Barre 101

Barre 101

Curious about Barre?!? Barre infuses Pilates, dance, Yoga, and Functional fitness all while having fun! Join owner and master trainer Jenine Lehfeldt Wednesdays in September for this 4-week introductory to Barre workshop which will teach you all the basics you need to know to take any of our Barre classes… Read More

Intro to Pain Care Yoga

Intro to Pain Care Yoga

A 4-week registered series exploring tools & techniques to start changing your pain!  💠 Who: For people living with persistent pain, who want to learn how therapeutic yoga can help change their pain. 💠 Time: Wednesdays 6:15pm- 7:15pm 💠 Dates: Oct 5, 12, 19, 26 💠 Cost: $110+tax 💠 Where:… Read More

Barre Intensity – Teacher Training

Barre Intensity – Teacher Training

Barre Intensity® combines attributes of Pilates, dance, and functional fitness training. We incorporate small isolated movements to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. This results in a total body workout that leaves you mentally… Read More

Get Your Sparkle Back!

Get Your Sparkle Back!

Some of you may remember Julia, she used to teach yoga and offer Reiki sessions + trainings here at Sweet Serenity – but you may not be aware that she’s also a women’s empowerment coach.  Julia has a signature 90-minute group coaching session called “Get Your Sparkle Back” that we’d… Read More

Events

Bali Retreat for Self-Discovery!

Bali Retreat for Self-Discovery!

Are you ready for theopportunity of a lifetime? My dear friends, it’s time to mark your calendars and pack your bags because you are officially INVITED to the ultimate women’s retreat in Bali! From May 15th to 21st, 2023, join Julia on the island of the gods for a week… Read More

NamaStay Warm Fundraiser Events

NamaStay Warm Fundraiser Events

Let’s turn up the heat and chase away the chill! Sweet Serenity is on a mission to replace our trusty, but tired, 35-year-old furnace, and we need your help to make it happen! We know you’re thinking, “Why doesn’t the landlord take care of this?” But as a small, community-driven… Read More

Valentine’s Sacred Cacao, Drum & Dance Journey

Valentine’s Sacred Cacao, Drum & Dance Journey

Join Annyse & Sekhina for an afternoon of cultivating self-love, compassion, and heart-centred living! Enjoy the medicine of cacao, drumming, sacred dance, and shamanic journeying while creating community with presence and powerful intention. Valentine’s Sacred Cacao, Drum & Dance Journey What to expect: What to bring: a yoga mat, a… Read More

Imbolc – Vision Board Workshop

Imbolc – Vision Board Workshop

Join us in celebrating Imbolc, a Celtic Festival that marks the beginning of Spring. Seeds planted deep in the earth begin to crack open and ease their tendrils up through the soil making their way back into the light. Grounding, Meditation, and Vision. We will pull a spread for the… Read More

Polar bear plunge into the new year! Resolve to Evolve: Set Your Annual Yogic Intention

Polar bear plunge into the new year! Resolve to Evolve: Set Your Annual Yogic Intention

We can’t think of a better way to welcome 2023 than to give your New Year’s resolutions a yogic twist! Set an intention and infuse the new year with positive change. As 2022 draws to a close, we’re all looking forward to starting fresh in the new year. And what… Read More

Winter Solstice – Restorative Sound Bath with Essential Oils

Winter Solstice – Restorative Sound Bath with Essential Oils

SOLD OUT! Winter Solstice is a time for letting go of anything that doesn’t align with our higher purpose, an opportunity for deep reflection, and setting intentions as we prepare to transition into the new year.  Join senior yoga instructor Kerri and certified sound healer Annyse to gather in community, connect to… Read More

NamaSlay – Barre Intensity Fundraiser for Deltassist Mental Health Services!

NamaSlay – Barre Intensity Fundraiser for Deltassist Mental Health Services!

Come release your pent-up frustrations and also help Jenine to celebrate her 5 years of sobriety in this one-hour Barre Fitness class set to intense, virtuosic, and powerful Metal & Hardrock music. This fast-paced class uses small, repetitive isometric movements to chisel, sculpt and lengthen the whole body while using… Read More

Fridays at the Farm

Fridays at the Farm

Sweet Serenity Yoga and Wellness is partnering up once again with Perfect Pastures Animal Sanctuary for this fun outdoor summer series fundraiser!   Join us for one or all of these 3 outdoor yoga & fusion fitness series with various styles of classes. By doing so, you will help raise much-needed… Read More

Cat Yoga!

Cat Yoga!

It’s back!!! Grab your yoga mat and get ready to unwind with some adoptable kittens from Perfect Pastures Animal Sanctuary. Yoga and cats are both great for mental health – especially anxiety – so we’re putting the two together in a fun 1-hour flow yoga class while kittens play around… Read More