I have practiced Yoga on and off since I was in my late teens. It wasn’t until I reached somewhat of a breaking point in my life that I discovered what true Yoga is. The spiritual practice of working within. Very quickly, Yoga became a way of life and I knew that sharing this beautiful practice with the world is my Dharma. After many years of working in the corporate world, I decided to leave and pursue my passion for Yoga full-time. I feel that a healthy mind is just as important as a healthy body, and yoga is the key to establishing that connection between our mind and body.
Classically trained in the Sivananda lineage, my practice draws from all eight limbs of yoga and all my classes include Pranayama and Meditation. I continue to devote myself to the practice of Self-Study (Svadhyaya) and I am currently working towards completing my 300HR teacher training and Kids Yoga training. I am constantly humbled by the process of unlearning/learning as I move through this human experience.
As a certified Reiki Practitioner, I strive to create and maintain a positive, healing energy for all who join my class. I am a true believer in yoga being for ALL BODIES and I am overjoyed when those who feel their body “can’t do yoga” find their confidence and groove within my classes. My hope is to provide a safe, healing space that is inclusive to all and allows you to connect, grow, find community, and feel supported. I look forward to connecting with you both on and off the mat!