In 2003 I began my conscious yogic path. What started as a way to become flexible for running became so much more. A new way of living was born by merging conscious breath and awareness with yoga, mantra singing, meditation, and creative art. My love of yoga called me to take my teacher’s training at the age of 52! I am a Certified Hatha, Yin Yoga, and Yoga Nidra teacher. Also, I am a mother, painter, and stand-up comedian! I am excited to share my practice and learn with everyone. I believe that we can connect to our inner wisdom and higher self through yoga, meditation, and breath. We all have something to offer. Yoga and meditation help reveal wondrous messages that show us the middle way through difficult and joyous periods of our lives. With yoga, I feel that we become strong and flexible in our body and mind. With Gratitude, Ellen

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