Posted on Mar 07, 2019
Essentially; Barre classes mix elements of Pilates and Yoga and functional resistance training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you’ll use the Barre and exercise equipment such as mini-balls and various resistance bands...
Posted on Jan 02, 2019
I have always wondered how manifesting works, is it like wishing? Do you just wish your best life into existence? Can you somehow avert tragedy by wishing it away? Seems too easy doesn’t it? The truth is that you can’t...
Posted on Dec 21, 2018
Christmas is a pretty loaded season; whether good or bad we seem to carry a lot of baggage around this Festive time of year. It can feel like we are weighed down by loads of expectation and anxiety and...
Posted on Dec 01, 2018
Parasympathetic What? Every once in a while a new term seems to wiggle its way into our collective consciousness; a term that we’ve never heard before suddenly starts to appear everywhere. Most recently I’ve begun to hear about the “Parasympathetic...
Posted on Nov 28, 2018
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This practice offers toning, flexibility, better posture, more efficient movement, the body/mind connection — just...
8330-112th Street Delta, BC V4C 7A2
Phone: (604) 603-YOGA
- Monday: 8:45am-12pm • 3:00pm-9:45pm
- Tuesday: 8:45am-12pm • 4:00-9:45pm
- Wednesday: 5:30am-12:00pm • 4pm-9:45pm
- Thursday: 8:45am-12:00pm • 4:15pm-9pm
- Friday: 6:00am-1:00pm • 4:15pm-7:30pm
- Saturday: 8:30am-12:00pm
- Sunday: 8:30am-12:00pm