Kyanite – “the chakra aligner”

Posted on May 15, 2019

Kyanite happens to be one of my favorite stones, it comes in several colors, although most often occurs in blue and it can appear to be both very crystalline and very gem like depending on its finish. What I love...

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Shut up Monkey Mind!

Posted on May 11, 2019

With the constant mantra of Mindfulness that seems to be jumping out from everywhere these days, it has made me wonder why something that seems so simple is so hard to attain. Or at least it is very hard for...

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Desperately Seeking Motivation

Posted on Mar 11, 2019

Now with the inspiration of the new year dwindling and everyone returned to their regularly scheduled programming, how can you find the time and motivation to return to your own daily practices?   Some people may think that because I...

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Everyone Needs a 3rd Place

Posted on Mar 11, 2019

Here we are, all of us, caught up in the daily routine of work, family, chores and responsibilities. Does it sometimes feel like all you want is a break to recharge? Have you ever yearned for a place to escape...

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Speak Kindly

Posted on Mar 10, 2019

If you're anything like me you have trouble seeing just how wonderful you are; With that negative mind chatter controlling the conversation in your head all to often. I challenge you to face that negative self-talk head on! Starting today...

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What is Hot Yoga?

Posted on Mar 09, 2019

What is Hot Yoga like at Sweet Serenity Yoga and Wellness you Ask?   We only heat our practice space to 34’C with Far-Infrared ceiling panels, we are 25% 'cooler' than traditional hot yoga studios. We prefer our guests to...

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What is Barre?

Posted on Mar 07, 2019

Essentially; Barre classes mix elements of Pilates and Yoga and functional resistance training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you’ll use the Barre and exercise equipment such as mini-balls and various resistance bands...

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The Many Pieces of You

Posted on Mar 06, 2019

How many pieces of yourself, can you give away before you are completely lost? I don’t know the answer, all I know is I think I have been doing it all my life. I think I have literally been tearing...

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Pink Shirt Day

Posted on Feb 28, 2019

"Sometimes you will never know the value of a moment until it becomes a memory" - Dr. Seus All of those formative years through school I met my fair share of bullies and was bullied a lot when I was...

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What I want for YOU

Posted on Feb 16, 2019

Over the course of my life, my perception of what love should be has altered drastically. I think this is pretty natural and maybe even inevitable. Today what I long for in love, and what I wish for each and...

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Clear Quartz – The “Master Healer”

Posted on Jan 14, 2019

Clear Quartz Crystal is really the Mother of all rocks, she is known as the "master healer" and will amplify energy and thought, as well as the effect of other crystals. If you are looking to start a collection, and...

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Reworking Your Inner Voice *The Art of Manifesting Your Best Life*

Posted on Jan 02, 2019

 I have always wondered how manifesting works, is it like wishing? Do you just wish your best life into existence? Can you somehow avert tragedy by wishing it away? Seems too easy doesn’t it? The truth is that you can’t...

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Holly Jolly? 3 ways to help you survive the holidays!

Posted on Dec 21, 2018

  Christmas is a pretty loaded season; whether good or bad we seem to carry a lot of baggage around this Festive time of year. It can feel like we are weighed down by loads of expectation and anxiety and...

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Parasympathetic What?

Posted on Dec 01, 2018

Parasympathetic What?  Every once in a while a new term seems to wiggle its way into our collective consciousness; a term that we’ve never heard before suddenly starts to appear everywhere.  Most recently I’ve begun to hear about the “Parasympathetic...

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What is Mat Pilates?

Posted on Nov 28, 2018

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This practice offers toning, flexibility, better posture, more efficient movement, the body/mind connection — just...

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Posted on Mar 09, 2018

International Women’s day brought up all kinds of ideas in my mind on what I wanted to write about. There are so many strong women whom I look up to and I couldn’t narrow it down to just one! Through...

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Phone: (604) 603-YOGA


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  • Tuesday: 8:45am-12pm • 4:00-9:45pm
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