What I want for YOU

Posted on Feb 16, 2019

Over the course of my life, my perception of what love should be has altered drastically. I think this is pretty natural and maybe even inevitable. Today what I long for in love, and what I wish for each and...

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What is Hot Yoga?

Posted on Jan 13, 2019

What is Hot Yoga like at Sweet Serenity Yoga and Wellness you Ask? We only heat our practice space to 34’C with Infrared ceiling panels which is similar to the sun’s rays but is NOT like ultraviolet light… in fact,...

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Reworking Your Inner Voice *The Art of Manifesting Your Best Life*

Posted on Jan 02, 2019

 I have always wondered how manifesting works, is it like wishing? Do you just wish your best life into existence? Can you somehow avert tragedy by wishing it away? Seems too easy doesn’t it? The truth is that you can’t...

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Everyone Needs a 3rd Place

Posted on Dec 28, 2018

Here we are, all of us, caught up in the daily routine of work, family, chores and responsibilities. Does it sometimes feel like all you want is a break to recharge? Have you ever yearned for a place to escape...

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Holly Jolly? 3 ways to help you survive the holidays!

Posted on Dec 21, 2018

  Christmas is a pretty loaded season; whether good or bad we seem to carry a lot of baggage around this Festive time of year. It can feel like we are weighed down by loads of expectation and anxiety and...

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What is Barre?

Posted on Dec 04, 2018

Essentially; Barre classes mix elements of Pilates and Yoga and functional resistance training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you’ll use the Barre and exercise equipment such as mini-balls and various resistance bands...

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Parasympathetic What?

Posted on Dec 01, 2018

Parasympathetic What?  Every once in a while a new term seems to wiggle its way into our collective consciousness; a term that we’ve never heard before suddenly starts to appear everywhere.  Most recently I’ve begun to hear about the “Parasympathetic...

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What is Mat Pilates?

Posted on Nov 28, 2018

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This practice offers toning, flexibility, better posture, more efficient movement, the body/mind connection — just...

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Contact Us

8330-112th Street
Delta, BC V4C 7Z2

Phone: (604) 603-YOGA

Monday: 8:45am-12pm • 3:00pm-9:45pm
Tuesday: 8:45am-12pm • 4:00-9:45pm
Wednesday: 9:15am-12:00pm • 4pm-9:45pm
Thursday: 6:00am-10:45am • 3:15pm-9pm
Friday: 8:45am-11:45am • 4:30pm-6:30pm
Saturday: 9:00am-1:00pm
Sunday: 9:00am-12:00pm

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