With the change of seasons comes an opportunity to shed old habits and embrace a new mindset. This challenge will empower you with the knowledge to sustain your confidence beyond the temporary!
A 6-week program tailored to those who seek a holistic path to metamorphosis, guiding you toward nurturing your body through the harmonious blend of Yoga, Fitness, and Holistic Nutrition practices.
Let’s embark on this 6-week journey together!
- A new nutrition and meal plan every week – complete with recipes
- Holistic nutrition coaching and “check-ins” on Sundays from 7-8pm (2 in-person at SSY and 4 on Zoom; recordings available for playback, times listed below)
- Body focus handouts and weekly topics to coincide with your transformational journey.
- Private Facebook group for mutual insights and uplifting support
- Encouragement to attend at least 20 classes across the 42 days
- A Gratitude Journal to infuse positivity into every step of your journey
- 6 weeks of shared progress!
• Delicious Thanksgiving recipes to help you enjoy the holidays with love for your body!
• 10% off future Nutrition coaching packages www.foodandsoul.ca
YOUR PERSONAL GOAL:
Embark on a revitalizing adventure spanning 6 weeks, October 1st – November 12th, 2023.
Participate in enriching group Zoom Check-ins, where you’ll receive Holistic Nutrition Coaching every week! Join in on 20+ transformative classes and chart your progress on our dedicated leaderboard.
- BONUS POINTS: Throughout this inspiring journey, discover bonus points within our Private Facebook Group – While completely optional, these bonuses can be collected to increase your chances of winning incredible rewards.
Participate in enriching group Zoom Check-ins, where you’ll receive Holistic Nutrition Coaching every week, Join in on 20+ transformative classes and chart your progress on our dedicated leaderboard will grant you entry into a rewarding draw featuring a chance to secure a 3-month unlimited membership, a One-on-One session with Holistic Nutritionist Dani and basket of wellness goodies…
*Special add-on: Attend all Zoom calls, Conquer all 20 classes + 5 Bonuses and be gifted a $25 account credit to Sweet Serenity – our token of appreciation for your dedication!
• Mindfulness and Intentions: October 1st, 1:00-2:30pm, welcome meet-up at SSYW
• Embrace Liver Love: October 15, Zoom meeting from 7-8pm
• Navigating Digestion: October 22, Zoom meeting from 7-8pm
• Balancing Blood Sugar: October 29, Zoom meeting from 7-8pm
• Harmony in Hormones: November 5, Zoom meeting from 7-8pm
• Managing Stress and Nourishment: November 12 meeting at SSYW 1-2:30pm
• *October 8th [no meeting]: We’ll provide you with delicious Thanksgiving recipes to try out!
ELEVATE YOUR EXPERIENCE:
Buy in: Early bird $99 until September 24th
Regular price $150+tax
* Buy-in does not include group classes – you can use any existing class pack or membership to complete the attendance challenge portion. Don’t have a class pack or membership yet?
Check out these enriching 20% Discount challenge passes:
- 20 class pack (valid for Oct-Dec): $260+tax
- 3 months unlimited (valid for Oct-Dec): $440+tax
- SPECIAL TREAT: Seize the Serenity 6-week challenge alongside 6 weeks of unlimited classes for ONLY $199 when you commit to rolling into a new 3, 6 or 12-month autopay membership thereafter. (*Connect with us via email at firstname.lastname@example.org for particulars).
Meet Our Holistic Nutritionist:
Hello, I’m Dani! I’m a Holistic Nutritionist who’s graduated and registered with The Canadian School Of Natural Nutrition. I used to struggle with my self-worth and body image, trying to fit into society’s idea of what being “fit and healthy” should look like. I would count calories, follow every new diet, and restrict myself from eating the foods I loved. It was a vicious cycle of deprivation and binge eating, which took a toll on my physical and mental health.
But one day, I hit rock bottom. I was burnt out, with no energy, trouble sleeping, and an unhealthy relationship with food. That’s when I decided to make a change, focusing on small steps toward nourishing my body and managing my stress. I discovered the power of whole foods, mindful eating, positive body movement, and taking care of my mental health.
Now, I love and nurture my body every day. I eat a balanced diet of veggies, fruits, whole grains, and yes, even ice cream and chocolate. I move my body in ways that feel good, whether it’s a gym workout, a walk, a swim, or yoga. I’ve learned to embrace self-care and have transformed my relationship with food and my body.
So, come join me on this journey of self-discovery and self-love! Let’s work together to create a healthy and happy relationship with food and our bodies. Book a workshop or a private session with me, and let’s start feeling the love in our bodies and souls!
Dani ~ R.H.N. ~Mental & Emotional Health~ MIND + GUT + HORMONES FOOD FOR MOOD! Getting back to the basics of nutrition and lifestyle to help reduce stress and bring back balance to your life!
Follow Dani on Social @foodandsoulnutrition