Maria Sideris is a compassionate registered therapeutic counsellor, holistic psychotherapist, certified clinical hypnotherapist, life coach, and Reiki Master. She founded H2M Living, which promotes healing the whole self through heart-to-mind living. With her extensive experience and expertise, Maria has helped countless individuals overcome their struggles and lead fulfilling lives. Maria is now looking forward to working with Sweet Serenity Yoga to support mental wellness in the studio.
Maria’s journey began when she recognized her innate ability to connect with people and help them overcome their challenges. She pursued her education in psychology, earning her Diploma in Counseling Psychology after working as a certified clinical hypnotherapist, later attaining her Reiki Master attunement, furthering her knowledge and skills in holistic healing.
Maria’s approach to therapy is centred around the belief that the heart, mind, body, and soul are interconnected. She incorporates a holistic approach to healing, which addresses not only the psychological but also the physical, emotional, and spiritual aspects of a person. She guides her clients towards self-awareness and self-love, helping them to connect with their true essence and inner wisdom.
As a life coach, Maria empowers her clients to set goals and achieve their dreams. She provides support and accountability, helping them to stay on track and overcome any obstacles that may arise. She believes that everyone is the expert of their life and has the power to create the life they desire. Maria works with her clients to unlock their full potential.
Maria is a sought-after therapist who enjoys hosting workshops and seminars on various topics related to holistic healing and personal development. She began her career helping children discover a strong, healthy sense of self while working in the public school system.
At H2M Living, Maria provides various services, including individual therapy, group therapy workshops, life coaching, and Reiki healing. Her mission is to promote heart-to-mind living, helping individuals to live a life of balance, harmony, and fulfillment.
In her free time, Maria enjoys practicing yoga, meditation, cooking, and spending time in nature. She is passionate about mental health and wellness and is dedicated to helping others on their journey toward healing and self-discovery. With her compassionate and empowering approach, Maria Sideris inspires those who seek to live a life of purpose and joy.
Counselling Sessions
Maria’s counselling sessions promote healing the whole self through heart-to-mind living. With her extensive experience and expertise, Maria has helped countless individuals overcome their struggles and lead fulfilling lives.
Maria’s approach to therapy is centred around the belief that the heart, mind, body, and soul are interconnected. She incorporates a holistic approach to healing, which addresses not only the psychological but also the physical, emotional, and spiritual aspects of a person. She guides her clients towards self-awareness and self-love, helping them to connect with their true essence and inner wisdom.
Hypnotherapy
Clinical hypnotherapy is a form of therapy that uses hypnosis to help individuals access their subconscious mind to promote positive changes in their thoughts, behaviours, emotions, and overall well-being.
Clinical hypnotherapy, when conducted by a licensed therapist, can offer a variety of benefits for individuals seeking to improve their mental and physical health. One of the primary benefits of hypnotherapy is its ability to reduce stress and anxiety.
Another potential benefit of clinical hypnotherapy is its ability to manage weight. The therapist will design a program or session to help you change your relationship with food and promote healthier eating habits; hypnotherapy can be a valuable tool for weight loss and maintenance. Additionally, hypnotherapy can help you identify and address underlying emotional issues that may contribute to overeating or unhealthy habits.
