Hatha Yoga:In our traditional Hatha classes, we move in and out of poses (asanas) mindfully, with a detailed focus on safe alignment and breath (pranayama) while honouring your own individual needs, level of experience, and personal limitations. Hatha yoga will allow you to develop ease, comfort, strength, mindfulness, and flexibility over time in both mind and body.
Gentle Hatha Yoga*: This gentler traditional practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body using gentle transitions. It is designed for mixed-level participants and provides a balanced combination of sustained poses with attention to basic alignment and therapeutic principles. Also perfect for those new to Yoga or working with limitations.
Flow Yoga: Emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom, and fluidity in the body and mind.
Slow Flow Yoga*: You will be guided through each asana slowly and mindfully. This slow, deliberate practice will build a stronger body while filling you with a sense of freedom as you flow your way into a blissful state.
Slow Flow & Stretch*: This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. This class closes with releasing stretches to help improve mobility and relieve tension.
Yin Yoga*:Yin yoga is active stretching series of long-held, passive floor poses. Known as the quiet practice, Yin Yoga targets the connective tissues of the hips, pelvis, and lower spine. Yin postures are held for two to five minutes which gives the body an opportunity to open and release tension from deeper tissues.
Release & Restore*: A combination of deep stretch and myofascial release to help improve mobility and relieve tension, followed by restorative shapes supported with props, that allows the body to deeply relax.
Restorative*: Fondly known around here as “adult nap-time” this restful, passive stretch class offers guided breath-work and postures supported with props that allow the body to deeply relax.
Yoga Nidra*:Relax, release and let go in this 45-minute Yoga Nidra class. Begin class with breathwork and light stretching before settling in for your Yoga Nidra journey. Yoga Nidra, also called psychic sleep, is a journey into your subconscious to promote healing, clarity, and deep relaxation.
Barre, Fusion & Dance Fitness
Barre Express*: Afull-body workout that is low-impact and helps build strength in the accessory muscles. Excellent cross-training if you are a runner, athlete, or yogi. This class will tone the body, and help with posture, and overall balance. In this class, we use a combination of standing and mat work to help build core strength.
Barre Intensity®: Formatted to be heart-pumping – Barre Intensity combines attributes of Pilates, Yoga, dance, and functional fitness training. We incorporate small isolated movements to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. This results in a total body workout that leaves you mentally strong and feeling accomplished.
Curls ‘N Crunches*: A combination of strength, toning, and endurance workout targeting the Core and Upper Body. Using free weights and other various equipment through a variety of exercises challenges the core and reinforces balance, all while getting the heart pumping to fun music.
Yoga Fit Fusion: This class is a fusion of yoga with elements of blended strength training and cardio fitness. Combining the alignment elements of yoga with movements that train and strengthen muscles.
Hatha Core Yoga*:This class is both a challenging and safe method to sculpt your body and to feel increased agility in your everyday movements. This class stretches and fortifies your body while focusing on alignment and strengthening the core.
Yogalates: Harness the physical and mental benefits of both practices in this class as we combine Pilates and Yoga for a total body workout focused on toning the glutes, thighs, and stomach. This low-impact high-energy workout will increase your fitness level and develop your core strength.
Refit®*: Please wear CLEAN INDOOR ONLY footwear. Refit® combines powerful moves with positive music for a cardio-based workout that is challenging, effective, and fun for everybody. It moves beyond the body into a life-changing experience. Treating the heart as both a muscle and a soul, this class creates a space for a deeper sense of connection, self-worth, and lasting change, from the inside out; change your body, heart, and soul.*If you do NOT have INDOOR shoes, that’s ok; you can wear socks or go barefoot on your mat.*