Yoga Movement Classes

  • Gentle Hatha & Stretch: A gentle practice focusing on postural alignment and breath, ideal for all levels, especially beginners or those with limitations. Combines sustained poses with therapeutic alignment and concludes with stretches to improve mobility and relieve tension.
  • Iyengar Hatha Yoga: Offers a wonderful blend of structure, focus, and support. Iyengar yoga is renowned for its use of props—tools such as blocks and straps—that help you modify poses and support your body, making it accessible and beneficial for students at all stages.
  • Hatha Yoga: Dive into the benefits of traditional mindful movement. Explore poses focusing on safe alignment and breath for strength, flexibility, and mindfulness.
  • Slow Flow Yoga/& Stretch: Delve into an intentional, mindful practice. Strengthen your body with deliberate, freeing flows that foster awareness and bliss, complemented by gentle extensions in /& stretch.
  • Flow Yoga: Experience seamless postures guided by intentional breath. Elevate body and mind with Vinyasa practice, embodying moving meditation.
  • Movement for Mobility: Unlock mobility through gentle, effective techniques. Strengthen your core and improve posture with functional movements and self-care.

Yoga Stretch Classes

  • Happy Hips: Unlock your hips and enhance flexibility with our Happy Hips class, using the Science of Stretching™. Our systematic approach focuses on lengthening muscles and improving your Basic Range of Motion, leading to increasing flexibility gains.
  • Yin Yoga: Target deep tissues with long-held poses. Release tension, experience transformation, and leave feeling balanced after this gentle, powerful grounding practice.
  • Restorative Yoga: Fondly known around here as “adult nap-time” this restful, passive stretch class offers guided breath work and postures supported with props that allow the body to deeply relax.
  • Release & Restore Yoga: Combine deep stretch and myofascial release to improve mobility and relieve stiffness, followed by restorative shapes supported with props that help the tension in your muscles slowly release and let go.
  • Somatic Yin & Restore Yoga: This class blends long-held Yin stretches with restorative poses to release tension and elongate muscles. Mindfulness techniques ease anxiety and provide a total nervous system release. Poses are held for 3-5 minutes for deep rejuvenation, leaving you refreshed and empowered.

Barre, Fusion & Dance Fitness

  • Barre Express: Ignite your strength and confidence in every heartbeat. Crush a full-body workout with powerful, precise movements that leave you physically fierce and accomplished.
  • Hatha Core Yoga: Flow through slow, challenging moves for a sculpted body and agile spirit. Stretch, strengthen, and center, all while refining alignment and boosting core power.
  • Mat Pilates: Mat Pilates is a gentle yet challenging safe method to sculpt your body and to feel increased agility in your everyday movements.
  • 30 Minute HIIT: HIIT (High-Intensity Interval Training) workouts are renowned for improving cardiovascular fitness, enhancing strength, building lean muscle, and maximizing calorie burn. Join us for an empowering session that will leave you feeling energized!
  • Tabata: Unleash your inner fire with 20-second bursts of intensity and 10-second recoveries. Embrace bodyweight, bands, and more for fat burn, endurance, and speed. 45 minutes to push, recover, repeat!
  • Refit® Express: Groove, sweat, and thrive with dance fitness powered by positivity. Elevate body, heart, and soul through powerful moves and uplifting music. Feel unstoppable and ready to conquer!

TABATA & REFIT: Option to wear CLEAN, INDOOR ONLY shoes during class please.

*Beginner Friendly

Sing-Up Now!