Thoughtfully created workshop-style classes that allow deeper exploration into topics that intrigue you. From Beginner’s & Advanced Practices to Pain Management & Meditation, our skilled community of teachers offers a fun and inclusive environment to submerge yourself in topics that spark your creativity and interest.
Read more about workshops, and events…
Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break from a busy workday or a relaxing way to de-stress at the end of the day. We guarantee that each and every… Read More
Do you struggle with back, shoudlers or neck discomfort, poor posture, or limited mobility? This workshop is designed to help you move and feel better! Join us for an empowering experience where you’ll explore therapeutic yoga techniques, including gentle somatic movement, mobility exercises, deep stretching, and myofascial release for your Back,… Read More
Are you ready to release anxiety and step into a life grounded in confidence, safety, and security? In this empowering workshop, we will dive into the wisdom of the Root Energy Center, the foundation of our primal self, where stability and life satisfaction reside. Together, we’ll explore how anxiety manifests… Read More
Unlock the power of Reiki with ourtransformative Level 1 & 2 Certification! Experience the grounding, clarity, and peace that Reiki brings as you embark on your journey of self-discovery and empowerment! With Reiki, you hold the key to turning your vision into reality. Whatever dream you nurture in your heart,… Read More
Unwind, Release, and Renew A Candlelit Journey of Sound, Breath, and Bliss Join us in a nurturing and serene space as we embark on a journey of release and relaxation. Step into a tranquil, nurturing space and embark on a deep relaxation and renewal journey. In this candlelit session, we’ll… Read More
Discover the Magic of Barre! Explore the World of Barre with Our Barre 101 Workshop! Discover the benefits of Barre; a harmonious blend of Pilates, dance, Yoga, and Functional fitness. Led by Barre Intensities only Master Trainer in Canada, Jenine Lehfeldt! All Are Welcome – No matter your fitness level,… Read More
Winter Solstice is an opportunity for deep reflection. It’s a time for letting go of what no longer aligns with our higher purpose, and setting intentions as we prepare to transition into the New Year. Join Senior Yoga instructors Kerri and Komal, to gather in community, and connect to your… Read More
Our Community Made This Anniversary Possible “Community is much more than belonging to something; it’s about doing something together that makes belonging matter.” – Brian Solis We are ecstatic to invite you to celebrate our 6th anniversary together! This milestone wouldn’t be possible without every one of you. Your dedication,… Read More
Calling all animal lovers, yoga enthusiasts, and brunch aficionados! Get ready for a unique and uplifting experience that will leave you feeling good inside and out. Mark your calendars because Sweet Serenity and Perfect Pasture Animal Sanctuary are teaming up to bring you the ultimate summer fundraiser event: Yoga and… Read More
Join Us in Supporting Perfect Pastures Animal Sanctuary! Hey, Sweet Serenity Community! We’re rallying together for a cause close to our hearts—raising funds and awareness for Perfect Pastures Animal Sanctuary in Delta, BC! This incredible sanctuary rescues all kinds of animals, from dogs and goats to mini horses, giving them… Read More
Harmonize Your Body and Soul: A Night of Sound and Serenity! Step into a world of blissful harmony as Jenine warmly welcomes you to this transformative experience. Let yourself be gently guided into a realm of deep relaxation and self-discovery through the harmonious fusion of conscious connected breath, soothing yin… Read More
We all need connection in one form or another, it is through these connections that we find healing and growth. Whether it’s connecting with ourselves, our community, our environment, or the universe, the power of connection is not to be underestimated. Connection to Self – Learning to Trust Our Wings: To… Read More
Spring into SerenityA Soulful Equinox Day Retreat for Mindfulness, Renewal, and Connection Immerse yourself in this half-day retreat to shed the heaviness of winter, and put the ‘spring’ back in your step! We recognize the transformative impact of the changing seasons on our well-being and invite you to explore how… Read More
Are you ready for theopportunity of a lifetime? My dear friends, it’s time to mark your calendars and pack your bags because you are officially INVITED to the ultimate women’s retreat in Bali! From May 15th to 21st, 2023, join Julia on the island of the gods for a week… Read More
It’s back!!! Grab your yoga mat and get ready to unwind with some adoptable kittens from Perfect Pastures Animal Sanctuary. Yoga and cats are both great for mental health – especially anxiety – so we’re putting the two together in a fun 1-hour flow yoga class while kittens play around… Read More