Arrive to class WELL hydrated; avoid caffeinated beverages prior to class. Bring a yoga mat, towel and bottle of water for your practice. Avoid eating heavy meals 2 hours before practicing, but don’t show up hungry either. If you’re feeling hungry close to class starting, it’s recommended you eat something light and easy to digest such as a piece of fruit. Drink plenty of water before and after each class. Wear comfortable clothing, kick off your shoes and practice on a surface with some grip. Yoga mats are ideal, as they are “sticky” and help prevent sliding. We’ll have anything else that you’ll need.