Fusion Fitness is the combination of traditional yoga with other forms of fitness, like Pilates or resistance training. This technique still focuses on balance and flexibility, while also providing strength or aerobic exercise for your routine. People who practice fusion yoga benefit by adding two techniques at one time. Often fusion yoga has a strong focus on the abdominal and spinal muscles which can help promote strong core muscles.
The great thing about fusion yoga is that the workouts are constantly changing to add different workouts or target different areas of the body. While there are a million ways to fuse yoga with other workout techniques, there are three popular yoga fusion classes that people take.