At Sweet Serenity Yoga we have many class styles to choose from, which allows for “muscle confusion;” this is the idea that by constantly changing your workouts you “confuse” your muscles, thereby increasing the stimulation and resulting adaptation. We recommend that all clients take advantage of our full program by incorporating cardio, strength training, and restoration into a complete and well-balanced fitness regimen. Every client is different, so there is no set formula for results. Having said that, a great start would be 2-3 classes a week; to get the most out of your workouts, you’ll want to eventually increase your workouts to 3-4 times a week. All classes are constantly being updated so each class remains fresh to avoid muscle adaptation and make sure you’re always being challenged.
Please feel free to reach out to your favourite instructor or speak to anyone on our team about your goals and we’ll be happy to weigh in on the best way for you to reach them.