LEARN HOW THERAPEUTIC YOGA CAN HELP INFLUENCE YOUR PAIN, AND IMPROVE THE QUALITY OF YOUR LIFE.
A 6-WEEK REGISTERED SERIES EMPOWERING YOU WITH TOOLS TO CHANGE YOUR PAIN!
- Who: For people living with chronic or persisting pain, who want to empower themselves with knowledge and tools to live better.
- Time: 10:30am-11:30am
- Dates: Tuesdays from October 15th – November 19th (6 weeks)
- Cost: Early bird $165 ’til Sept 30th (Reg. $175)
- Where: Sweet Serenity Yoga (8330 112th Street Delta or Online Zoom)
WHAT YOU WILL LEARN:
- How to move your body safely when you have pain
- Movement and breath practices to calm the nervous system and reduce your pain
- Become empowered with knowledge of the science behind chronic pain
- Reduce fears around movement, by safely exploring your body with guidance
- Improve your mobility, strength and confidence
- Yoga philosophy, mindfulness and self-compassion tools
- Build community and relationships with other like-minded people
WHAT YOU WILL RECEIVE:
- Recordings and handouts for practice at home
- Pain Science education and resources for learning more
- Each session will be recorded in case you cannot attend the session live
- Home Pain Care planning tools to follow at home
Everyone is welcome and will be met where they are. Sessions can be attended in-studio, from home on Zoom, on a yoga mat, from bed or in a chair. No prior movement or yoga experience is required.
FREE Yoga Therapy for Chronic Pain Info Session:
If you would like to learn more about this 6-week introductory Yoga Therapy series, sign up for our free info session on September 17th at 10:30am. Meet Kerri, learn more about the series, ask questions and explore a short practice. This session can be attended on zoom or in person. All who register will be sent a recording of the info session.
Certified Yoga Therapist C-IAYT
Experienced Yoga Instructor E-RYT 500hr
Pain Care Yoga Certified
Trauma-Sensitive Yoga Certified
balancedbreathyoga.ca
Kerri was introduced to yoga in 2006 and quickly began to see the benefits of yoga, reducing years of chronic back pain and inspiring more work/life balance.
Yoga has supported her through many life challenges, including grief, loss and Post-traumatic Stress (PTS), and her practice continues to heal her heart.
Kerri is a Certified Yoga Therapist (C-IAYT) and an experienced yoga instructor, with 13 years of teaching experience. She holds specialized advanced training and certification in Therapeutic Yoga for Chronic Pain for both individuals and
groups, certification in advanced assessment and treatment for functional movement, and is a certified Trauma-Informed yoga instructor.
She believes that yoga should be accessible to everyone, and empowers students to explore their practice with curiosity and compassion, connecting with themselves to uncover more peace and ease on and off their mat.
Her relatability and sense of humour provide a comfortable, safe space for students and clients of all levels and backgrounds.