Absolutely! In fact, you’re the perfect candidate for yoga. Give it a try and, over time, you’ll notice that it helps you to become more flexible. Everybody is different, so never feel the need to practice poses exactly like the teacher: they are there as a guide, and have been practicing yoga for a long time. Listen to your body, don’t force yourself, and stay within your limits. Also, as with any other exercise program, please consult your doctor before beginning any new Sweet Serenity Yoga and Wellness class.