Arrive to class WELL hydrated; avoid caffeinated beverages prior to class. Bring a yoga mat, towel and bottle of water for your practice. Avoid eating heavy meals 2 hours before practicing, but don’t show up hungry either. If you’re feeling hungry close to class starting, it’s recommended you eat something light and easy to digest such as a piece of fruit. Drink plenty of water before and after each class, especially if you are practicing hot yoga. Wear comfortable clothing, kick off your shoes and practice on a surface with some grip. Yoga mats are ideal, as they are “sticky” and help prevent sliding. Yoga mats are also available for use in studio at no charge, and we’ll have anything else that you’ll need.