Unwind, Release, and Renew
A Candlelit Journey of Sound, Breath, and Bliss
Join us in a nurturing and serene space as we embark on a journey of release and relaxation.
Step into a tranquil, nurturing space and embark on a deep relaxation and renewal journey. In this candlelit session, we’ll harmonize the healing power of sound and Reiki with gentle movements and meditation, guiding you to release tension and stress.
This experience honours the wisdom of your body, encouraging you to embrace your innate capacity for self-healing through the combined energies of Reiki and sound. As a special offering, you can explore the gentle practice of “Forest Medicine” by microdosing psilocybin, which is included in the event cost. Microdosing psilocybin involves only a fraction of a standard dose, keeping your experience peaceful and grounded.
- Date: Saturday, Sept 21st or November 23rd
- Time: 7:00 pm – 9:00 pm
- Investment: Early bird $88 (until Sept 14th) – Regular price $99
As a special treat, the founder of “Inner Mind Chocolates”, Sheryne, will be joining us starting at 6:30 pm! Whether you have questions or would like to purchase some delicious chocolates before or after the event, Sheryne will be there to assist you.
Embrace this opportunity to journey within, release your burdens, and cultivate a profound sense of peace and well-being in a nurturing, supportive environment. Your path to relaxation and self-discovery starts here!
Upcoming Opportunities to attend Forest Medicine!
- Date: Saturday, November 23rd
- Time: 7:00pm-9:00pm
- Investment:
- Early bird $88 (’til Nov 16th) – Reg. price $99
- Please arrive no less than 15 minutes early to ensure you have time to find parking and set yourself up; class starts at 7:00 p.m. sharp and we cannot let you in once the class has begun so please arrive on time!
Meet Your Facilitators!
Carlee Costello is a counsellor, yoga teacher and sound healing practitioner. Her love of supporting others has inspired her nearly 20 years of work in the mental health field. Carlee has provided counselling and yoga to women, children, youth and families in non-profit organizations, schools, communities, and residential and private settings. Through personal and professional experience, she understands the importance of each step in an individual’s ‘Soul Journey’. Her ongoing personal exploration and work with the breath, yoga, sound and plant medicine allows Carlee to truly understand the impact each of these profound practices has in supporting overall physical, mental and emotional health. She is living her Dharma as she shares these healing modalities with others in fun and unique ways while healing physically and emotionally.
Jenine Lehfeldt radiates a passion for holistic wellness, embracing a lifelong journey through Yoga, Fitness, and Energy Healing. As a Usui Reiki Master and classically trained ballet dancer, she brings a unique blend of mindfulness and movement to her practice. With credentials including a 500YTT certification and BCRPA group fitness instructor certification, Jenine is dedicated to empowering others on their wellness path.
Guiding individuals toward self-care mastery, Jenine instills the belief in reclaiming personal power through physical and mental alignment. Her own transformative experience with yoga and fitness inspires her mission to share these generative tools with others. Jenine reminds her clients to pause, breathe deeply, and realign with what truly matters — their well-being and inner awareness.
Beyond the physical postures, Jenine aims to illuminate the deeper dimensions of yoga, pilates, and barre practices. These modalities serve as gateways to profound states of mind, fostering flexibility, mental clarity, and emotional balance. With her authentic and modern approach, Jenine ensures that wellness isn’t a chore but a joyful journey of self-discovery and vitality.
At her studio, community consciousness reigns supreme. Jenine cultivates a warm and welcoming environment where urban dwellers can escape the hustle and bustle to nurture their bodies and minds. From the moment clients step through the door to their post-class glow, Jenine is committed to delivering compassionate service and fostering connections that uplift and inspire.
With Jenine’s guidance, clients sweat and unwind and experience a profound sense of well-being that leaves them craving more. Join Jenine on the mat and discover the transformative power of yoga, fitness, and holistic wellness.
As a special treat, the founder of “Inner Mind Chocolates”, Sheryne, will be joining us starting at 6:30 pm! Whether you have questions or would like to purchase some delicious chocolates before or after the event, Sheryne will be there to assist you.
Sheryne I am your Transformational Therapist. Clinical Hypnotherapist. Your Innermind Specialist.
I am a Clinical Hypnotherapist Neuro-linguistic Programmer Mastermind Coach, Somatic and Theta Practitioner, Certified in Bioenergetics.
I have been in the Health and Wellness industry for over 18 years, with an international online and in-person practice, helping thousands of people heal themselves, mind, body and soul.
Using a variety of tools, such as EFT, Acupuncture/ Meridian Points, Tuning Forks, Language, Muscle Monitoring, Memory Recovery, Regression Work, Parts integration and years of intuition and experience to help people unlock unwanted thoughts, feelings, memories and old patterns stuck in their mind and body.
