Winter Solstice is an opportunity for deep reflection. It’s a time for letting go of what no longer aligns with our higher purpose, and setting intentions as we prepare to transition into the New Year.
Join Senior Yoga instructors Kerri and Komal, to gather in community, and connect to your inner light through a guided exploration that includes:
● Deep relaxation through gentle movement and restorative yoga poses, paired with essential oils.
● Healing energies from a blissful sound bath of crystal singing bowls, gongs, chimes, ocean drum and stick and more.
Release & reset in preparation for the winter and new beginnings!
- Date: Sunday, December 15th, 2024
- Time: 3:30-5:30pm
- Investment: Earlybird $55+tax (until December 8th), Reg $66+tax
- Bring: Your yoga mat and things that makes you feel comfortable while lying down; such as a cushion/bolster, eye pillows or a small blanket.
- Wear: cozy clothes for an immersive “Savasana that you wish would never end.”
Kerri
CYA-E-RYT 550hr
Kerri Sumner is an experienced senior yoga instructor, teaching in the North Delta and South Surrey communities for the past 9 years. She is a certified Pain Care Aware Yoga teacher, a certified Trauma-Sensitive yoga teacher, a specialist with beginner and pre/postnatal students, and Yoga Therapist in Practicum. For more information about Kerri, visit www.balancedbreathyoga.ca.
Komal
Due to a personal tragedy five years ago, Yoga was the first phase of my recovery & healing. I want to help others to heal & inspire them as I was inspired.
I love teaching Kundalini, Hatha & Yin Yoga. In my class, there is no judging; just be on your mat. My kids are my inspiration and my students who can sit cross legs may be the first time or no longer has heel or any joint pain after practicing with me.
I love new students besides my regular students. Yoga is for everybody. You don’t need to be flexible. Just be kind to yourself and enjoy the experience of transformation.
