We invite you to this class where we’ll explore the power of healthy boundaries, expanding our emotional vocabulary, and deepen our understanding of unhealthy attachments. Together, we’ll cultivate emotional intelligence, learning to notice and nurture our needs with clarity and care.
Together, we’ll explore how boundaries shape our connections and gain a clearer understanding of transference and attachment patterns in relationships. With guided somatic exercises and reflective creative practices, you’ll learn how to strengthen boundaries, release attachments, and approach relationships with greater awareness.
This class is designed to empower you to let go of what no longer supports your emotional growth, creating the capacity for deeper, more meaningful connections and a lasting sense of inner peace.
Recognize and release unhealthy attachments to free yourself in order to experience healthy relationships, grounded in genuine respect, mutual support, and balanced exchange.
Come as you are, and take the first step toward emotional freedom.
- Date: December 7th, 2024
- Time: 1-3:30pm
- Cost: Use of Pass or $25 Drop-In
Meet Your Facilitators!
Maria is passionate about empowering individuals to craft lives filled with purpose and fulfillment, uniquely tailored to their needs. Currently pursuing a Master’s in Science in Existential Analysis and Logotherapy, she operates as a Registered Therapeutic Counsellor, drawing from a diverse range of psychotherapy disciplines honed through extensive training. With over 20 years dedicated to understanding the mind and supporting those facing behavioural challenges, Maria brings a holistic dimension to her practice as a Certified Clinical Hypnotherapist and Reiki Master Teacher. Her approach fosters self-awareness and personal transformation, guiding others toward meaningful growth and well-being.
Jenine Lehfeldt radiates a passion for holistic wellness, embracing a lifelong journey through Yoga, Fitness, and Energy Healing. As a Usui Reiki Master and classically trained ballet dancer, she brings a unique blend of mindfulness and movement to her practice. With credentials including a 500YTT certification and BCRPA group fitness instructor certification, Jenine is dedicated to empowering others on their wellness path.
Guiding individuals toward self-care mastery, Jenine instills the belief in reclaiming personal power through physical and mental alignment. Her own transformative experience with yoga and fitness inspires her mission to share these generative tools with others. Jenine reminds her clients to pause, breathe deeply, and realign with what truly matters — their well-being and inner awareness.
Beyond the physical postures, Jenine aims to illuminate the deeper dimensions of yoga, pilates, and barre practices. These modalities serve as gateways to profound states of mind, fostering flexibility, mental clarity, and emotional balance. With her authentic and modern approach, Jenine ensures that wellness isn’t a chore but a joyful journey of self-discovery and vitality.
At her studio, community consciousness reigns supreme. Jenine cultivates a warm and welcoming environment where urban dwellers can escape the hustle and bustle to nurture their bodies and minds. From the moment clients step through the door to their post-class glow, Jenine is committed to delivering compassionate service and fostering connections that uplift and inspire.
With Jenine’s guidance, clients sweat and unwind and experience a profound sense of well-being that leaves them craving more. Join Jenine on the mat and discover the transformative power of yoga, fitness, and holistic wellness.
