Who are you beneath the masks you wear? Unburdening – The Masks Within is an empowering class designed to help you reconnect with your true self, uncover what truly drives you, and step confidently into a life guided by your own values and inner wisdom.

In this class, we’ll explore:

  • Shifting Toward Internal Validation: Release the need for external approval and foster a sense of self-trust and acceptance which creates fulfillment that comes from within.
  • Parts Work: Uncover,  Explore, and Identify the different aspects of yourself—to understand the ones that align with your values and those that may feel out of sync.
  • Core Values Discovery: Cultivate the fundamental beliefs that define what’s most important to you, and learn how to let these values guide your decisions and actions.


Through reflective exercises, supportive guidance, and creative experiences you’ll:

  1. Clarify what moves you toward the life you truly want.
  2. Reframe misaligned parts of yourself with compassion.
  3. Create a personal roadmap to live in alignment with your core values.

This class is perfect for anyone ready to release societal expectations, embrace their authentic self, and live with greater intention, balance, and joy.

Join us for this inspiring journey and unburden the masks that no longer serve you. It’s time to step into your truth and thrive in 2025.

  • Date: February 8th, 2025
  • Time: 1-4:00pm
  • Cost: Use of Pass or $25 Drop-In
Register Here!


What to Bring: A notebook, an open mind, and a willingness to explore.

What You’ll Leave With: Renewed self-awareness and acceptance, practical tools for realignment, and a deeper connection to your true self – supported with values that make you, you

Meet Your Facilitators

My SomaMind

Maria is passionate about empowering individuals to craft lives filled with purpose and fulfillment, uniquely tailored to their needs. Currently pursuing a Master’s in Science in Existential Analysis and Logotherapy, she operates as a Registered Therapeutic Counsellor, drawing from a diverse range of psychotherapy disciplines honed through extensive training. With over 20 years dedicated to understanding the mind and supporting those facing behavioural challenges, Maria brings a holistic dimension to her practice as a Certified Clinical Hypnotherapist and Reiki Master Teacher. Her approach fosters self-awareness and personal transformation, guiding others toward meaningful growth and well-being.

Jenine Lehfeldt radiates a passion for holistic wellness, embracing a lifelong journey through Yoga, Fitness, and Energy Healing. As a Usui Reiki Master and classically trained ballet dancer, she brings a unique blend of mindfulness and movement to her practice. With credentials including a 500YTT certification and BCRPA group fitness instructor certification, Jenine is dedicated to empowering others on their wellness path.

Guiding individuals toward self-care mastery, Jenine instills the belief in reclaiming personal power through physical and mental alignment. Her own transformative experience with yoga and fitness inspires her mission to share these generative tools with others. Jenine reminds her clients to pause, breathe deeply, and realign with what truly matters — their well-being and inner awareness.

Beyond the physical postures, Jenine aims to illuminate the deeper dimensions of yoga, pilates, and barre practices. These modalities serve as gateways to profound states of mind, fostering flexibility, mental clarity, and emotional balance. With her authentic and modern approach, Jenine ensures that wellness isn’t a chore but a joyful journey of self-discovery and vitality.

At her studio, community consciousness reigns supreme. Jenine cultivates a warm and welcoming environment where urban dwellers can escape the hustle and bustle to nurture their bodies and minds. From the moment clients step through the door to their post-class glow, Jenine is committed to delivering compassionate service and fostering connections that uplift and inspire.

With Jenine’s guidance, clients sweat and unwind and experience a profound sense of well-being that leaves them craving more. Join Jenine on the mat and discover the transformative power of yoga, fitness, and holistic wellness.