In honor of Jenine’s 44th birthday, we invite you to join us for an extended Somatic Yin & Restore Yoga class designed to help you unwind, restore, and reconnect.
This 75-minute experience combines the soothing depth of Yin Yoga with the gentle support of restorative poses, offering a safe and nurturing space for your mind and body to release tension. Through long-held stretches and calming mindfulness practices, you’ll tap into your inner peace, elongate your muscles and fascia, and find relief from the stresses of daily life.
What to Expect:
- Poses held for 3–5 minutes for deeper release
- Guided mindfulness techniques to ease anxiousness
- A tranquil atmosphere to nurture your nervous system
- A rejuvenating practice that leaves you feeling balanced and renewed
Whether you’re seeking calm, clarity, or a sense of groundedness, this class is the perfect way to gift yourself the care you deserve.
- When: Saturday, January 25th
- Time: 10:45 am – 12:00 pm
- Cost: Use of Pass or $25 Drop-in