Are you ready to release anxiety and step into a life grounded in confidence, safety, and security? In this empowering workshop, we will dive into the wisdom of the Root Energy Center, the foundation of our primal self, where stability and life satisfaction reside.

Together, we’ll explore how anxiety manifests in the body and discover practical tools to unburden ourselves from fear. Through somatic practices and body scans, you’ll learn how to develop a deep connection with your physical self, establish healthy boundaries, and create a sense of safety within.

Uncover the power of feeling grounded and secure, and transform your relationship with your body into a source of empowerment, peace, and prosperity. This workshop will guide you in understanding the conditions needed to live confidently and calmly, rooted in your true essence.

By balancing your Root Center, you can move from feeling powerless or anxious to experiencing freedom, stability, and trust in yourself and the world. Join us in this journey to develop a home within your body and embrace the security to thrive.

Key takeaways:

  • Understand how anxiety works and learn coping mechanisms to overcome it.
  • Feel safe and secure in your body, free from fear.
  • Connect with your primal self to experience groundedness and stability.
  • Release trapped emotions and reclaim your sense of freedom and abundance.
  • Build trust in yourself and the world by establishing healthy boundaries

Step into your power and find the calm, secure foundation you deserve!

  • Date: October 26th, 2024
  • Time: 1-3:30pm
  • Cost: Use of Pass or $25 Drop-In
Register Here!

Meet Your Facilitators!

A compassionate and experienced therapist, Maria Sideris founded H2M Living to promote holistic healing through heart-to-mind living. With a background in counselling psychology, clinical hypnotherapy, and Reiki, she helps individuals overcome challenges and lead fulfilling lives. Maria is collaborating with Sweet Serenity Yoga to support mental wellness in the studio. Her holistic approach addresses psychological, physical, emotional, and spiritual aspects, guiding clients toward self-awareness and self-love. As a life coach, she empowers clients to set and achieve goals, believing in their ability to create the life they desire. Maria offers individual therapy, group workshops, life coaching, and Reiki healing at H2M Living, aiming to inspire a life of balance and fulfillment. Passionate about mental health, Maria hosts workshops, practices yoga and meditation, and enjoys nature, dedicating herself to helping others on their journey to healing and self-discovery.

Jenine Lehfeldt radiates a passion for holistic wellness, embracing a lifelong journey through Yoga, Fitness, and Energy Healing. As a Usui Reiki Master and classically trained ballet dancer, she brings a unique blend of mindfulness and movement to her practice. With credentials including a 500YTT certification and BCRPA group fitness instructor certification, Jenine is dedicated to empowering others on their wellness path.

Guiding individuals toward self-care mastery, Jenine instills the belief in reclaiming personal power through physical and mental alignment. Her own transformative experience with yoga and fitness inspires her mission to share these generative tools with others. Jenine reminds her clients to pause, breathe deeply, and realign with what truly matters — their well-being and inner awareness.

Beyond the physical postures, Jenine aims to illuminate the deeper dimensions of yoga, pilates, and barre practices. These modalities serve as gateways to profound states of mind, fostering flexibility, mental clarity, and emotional balance. With her authentic and modern approach, Jenine ensures that wellness isn’t a chore but a joyful journey of self-discovery and vitality.

At her studio, community consciousness reigns supreme. Jenine cultivates a warm and welcoming environment where urban dwellers can escape the hustle and bustle to nurture their bodies and minds. From the moment clients step through the door to their post-class glow, Jenine is committed to delivering compassionate service and fostering connections that uplift and inspire.

With Jenine’s guidance, clients sweat and unwind and experience a profound sense of well-being that leaves them craving more. Join Jenine on the mat and discover the transformative power of yoga, fitness, and holistic wellness.