Therapeutic Yoga from the ground up – an exploration of the Lower Body, Hips and Low Back

If you struggle with hip or lower back pain, restricted mobility, lack of flexibility, or hypermobility – this therapeutic workshop is designed to help you move and feel better!

Join us for an empowering exploration from the ground up. Experience Therapeutic Yoga techniques, including somatic mobility exercises, myofascial release using balls and rollers, and targeted stretching for your lower body, supporting the hips and low back. You’ll also learn breathing and relaxation techniques, along with mudras, to release tension and create more space in your body, mind and heart.

Handouts and practices for home will be provided.

Led by our Certified Yoga Therapist, Kerri Sumner, who has advanced training in functional movement and chronic pain management, this workshop will guide you toward improved mobility, posture, and overall well-being!

  • Date: Sunday February 9th
  • Time: 12:00-2:00pm
  • Investment: Early Bird $45 (’til Feb 2nd) Reg. $55
Register Here – In-Studio
Register Here – Virtual

Kerri was introduced to yoga in 2006 and quickly began to see the benefits of yoga, reducing years of chronic back pain and inspiring more work/life balance.

Yoga has supported her through many life challenges, including grief, loss and Post-traumatic Stress (PTS), and her practice continues to heal her heart.

Kerri is a Certified Yoga Therapist (C-IAYT) and an experienced yoga instructor, with 13 years of teaching experience. She holds specialized advanced training and certification in Therapeutic Yoga for Chronic Pain for both individuals and
groups, certification in advanced assessment and treatment for functional movement, and is a certified Trauma-Informed yoga instructor.

She believes that yoga should be accessible to everyone, and empowers students to explore their practice with curiosity and compassion, connecting with themselves to uncover more peace and ease on and off their mat.

Her relatability and sense of humour provide a comfortable, safe space for students and clients of all levels and backgrounds.