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What does the word Home mean to you?  Does it fill your heart with warmth and love or dread and fear? Or a combination of both? Not having a home can certainly leave you feeling anxious, after all, shelter is one of the basic necessities of life, and yet a Home is not just a […]

Holly Jolly? 3 ways to help you survive the holidays!

Christmas is a pretty loaded season; whether good or bad we seem to carry a lot of baggage around this Festive time of year. It can feel like we are weighed down by loads of expectation and anxiety and fun and fear and giving and competing.  I know this year is an especially daunting one […]