Step into the vibrant energy of spring with Komal and Ellen for a 90-minute soul-nourishing experience that blends Kundalini yoga, meditation, and a deeply healing sound and gong bath.
This heart-opening workshop invites you to embrace the season of new beginnings — a time to grow, gain clarity, and bloom. Through mindful movement, breathwork, and the powerful vibrations of sound, you’ll be gently guided to release what no longer serves you, awaken your inner vitality, and reconnect with your natural rhythm.
This journey is open to all levels — no experience necessary. Come just as you are, and leave feeling lighter, more connected, and completely renewed.
- Date: Saturday, May 17
- Time: 1:00 – 2:30 PM
- Investment: $50 Early Bird (’til May 10) | $60 Regular
We can’t wait to share this beautiful experience with you!
First & foremost, I am a mom of 2 beautiful kids (They are adults now). I started practicing yoga in 2010. It inspired me in many ways throughout my life. I decided to go into teacher training to learn more about yoga (I had no intention of becoming a teacher as I was very shy to speak).
Due to a personal tragedy afew years ago, Yoga was the first phase of my recovery and healing. I want to help others heal and inspire them as I was inspired.
I love teaching Hatha & Yin yoga. In my class, there is no judging; be on your mat. My kids are my inspiration, and my students who can sit cross legs may be the first time or no longer have heel or joint pain after practicing with me.
I love new students besides my regular students.” Yoga is for everybody. You don’t need to be flexible. Just be kind to yourself and enjoy the experience of transformation.
In 2003 I began my conscious yogic path. What started as a way to become flexible for running became so much more. A new way of living was born by merging conscious breath and awareness with yoga, mantra singing, meditation, and creative art. My love of yoga called me to take my teacher’s training at the age of 52! I am a Certified Hatha, Yin Yoga, and Yoga Nidra teacher. Also, I am a mother, painter, and stand-up comedian! I am excited to share my practice and learn with everyone. I believe that we can connect to our inner wisdom and higher self through yoga, meditation, and breath. We all have something to offer. Yoga and meditation help reveal wondrous messages that show us the middle way through difficult and joyous periods of our lives. With yoga, I feel that we become strong and flexible in our body and mind. With Gratitude, Ellen