Unburden Your Heart Through Emotional Release
Come join us to gain lightness and to find healing with a sense of peace because unresolved emotions from the past are carried into our present life and can manifest in both physiological and psychological ways.
“Unburdening your heart through emotional release” helps reduce heaviness in our lives and improves mental clarity by alleviating symptoms of anxiety we carry. It fosters healthier relationships by working through past hurts and increases emotional resilience for future challenges. Releasing emotional weight leads to a sense of greater inner peace, enhanced self-regard, and personal growth. Overall, it contributes to improved well-being, including better physical health and a more balanced life.
In this class Maria and Jenine will create a compassionate atmosphere where you can individually heal within the embrace of the greater healing power of our Sweet Serenity community. Come join them for this 2 hour “Unburden Your Heart” class which is designed to help you release unexpressed hurts in a safe and supportive space to process the weight of heavy burdens you’ve been carrying, using integrated techniques and strategies to lighten your heart and mind.
In thier workshop, you’ll engage in guided meditation, mindfulness practices, reflective journaling, and Somatic movement to release unresolved wounds, beliefs, emotions, and stress. You’ll leave the class feeling lighter, and more empowered through your healing.
Come as you are, and take the first step toward emotional freedom.
- Date: Saturday, May 31st, 2025
- Time: 1-4pm
- Investment: Early bird $77 (’til May 24th). Reg. $99
What to Bring: A notebook, an open mind, and a willingness to explore.
What You’ll Leave With: Renewed self-awareness and acceptance, practical tools for realignment, and a deeper connection to your true self – supported with values that make you, you
Meet Your Facilitators
My SomaMind
Maria is passionate about empowering individuals to craft lives filled with purpose and fulfillment, uniquely tailored to their needs. Currently pursuing a Master’s in Science in Existential Analysis and Logotherapy, she operates as a Registered Therapeutic Counsellor, drawing from a diverse range of psychotherapy disciplines honed through extensive training. With over 20 years dedicated to understanding the mind and supporting those facing behavioural challenges, Maria brings a holistic dimension to her practice as a Certified Clinical Hypnotherapist and Reiki Master Teacher. Her approach fosters self-awareness and personal transformation, guiding others toward meaningful growth and well-being.
Jenine Lehfeldt radiates a passion for holistic wellness, embracing a lifelong journey through Yoga, Fitness, and Energy Healing. As a Usui Reiki Master and classically trained ballet dancer, she brings a unique blend of mindfulness and movement to her practice. With credentials including a 500YTT certification and BCRPA group fitness instructor certification, Jenine is dedicated to empowering others on their wellness path.
Guiding individuals toward self-care mastery, Jenine instills the belief in reclaiming personal power through physical and mental alignment. Her own transformative experience with yoga and fitness inspires her mission to share these generative tools with others. Jenine reminds her clients to pause, breathe deeply, and realign with what truly matters — their well-being and inner awareness.
Beyond the physical postures, Jenine aims to illuminate the deeper dimensions of yoga, pilates, and barre practices. These modalities serve as gateways to profound states of mind, fostering flexibility, mental clarity, and emotional balance. With her authentic and modern approach, Jenine ensures that wellness isn’t a chore but a joyful journey of self-discovery and vitality.
At her studio, community consciousness reigns supreme. Jenine cultivates a warm and welcoming environment where urban dwellers can escape the hustle and bustle to nurture their bodies and minds. From the moment clients step through the door to their post-class glow, Jenine is committed to delivering compassionate service and fostering connections that uplift and inspire.
With Jenine’s guidance, clients sweat and unwind and experience a profound sense of well-being that leaves them craving more. Join Jenine on the mat and discover the transformative power of yoga, fitness, and holistic wellness.
