Shed the heaviness of winter and put some ‘spring’ in your step with this restorative yoga & aromatherapy sound bath. Emerge feeling lighter and brighter!
Join Certified Yoga Therapist and Senior Yoga Instructor Kerri, with Certified Sound Healers Komal & Jenine to gather in community, and nurture the inner garden of your heart through a guided exploration that will have you relaxing in restorative yoga poses, while being bathed in an immersive sound bath with aromatherapy.
This soothing combination will help cleanse & balance your chakras, move stuck energy, calm the nervous system, release stress, and plant the seed for what you wish to manifest for spring and beyond.
What to bring: a yoga mat & water. All other yoga props will be provided.
- Date: Thursday, March 20th
- Time: 6:30pm-8:30pm
- Investment:
- Earlybird $60+tax (until March 14th)
- Regular price $70+tax
Meet Your Facilitators!
Kerri was introduced to yoga in 2006 and quickly began to see the benefits of yoga, reducing years of chronic back pain and inspiring more work/life balance. Yoga has supported her through many life challenges, including grief, loss and Post-traumatic Stress (PTS), and her practice continues to heal her heart.
Kerri is a Certified Yoga Therapist (C-IAYT) and an experienced yoga instructor, with 13 years of teaching experience. She holds specialized advanced training and certification in Therapeutic Yoga for Chronic Pain for both individuals and
groups, certification in advanced assessment and treatment for functional movement, and is a certified Trauma-Informed yoga instructor.
She believes that yoga should be accessible to everyone, and empowers students to explore their practice with curiosity and compassion, connecting with themselves to uncover more peace and ease on and off their mat. Her relatability and sense of humour provide a comfortable, safe space for students and clients of all levels and backgrounds.
Komal
Due to a personal tragedy five years ago, Yoga was the first phase of my recovery & healing. I want to help others to heal & inspire them as I was inspired.
I love teaching Kundalini, Hatha & Yin Yoga. In my class, there is no judging; just be on your mat. My kids are my inspiration and my students who can sit cross legs may be the first time or no longer has heel or any joint pain after practicing with me.
I love new students besides my regular students. Yoga is for everybody. You don’t need to be flexible. Just be kind to yourself and enjoy the experience of transformation.
Jenine
Jenine is the founder of Sweet Serenity Yoga and Wellness. Her training in a variety of healing modalities, along with her warm sense of humor, extensive life experience, and sincere passion to serve and empower others creates a truly one-of-a-kind experience.
She offers her clients a space to find relaxation, serenity, new-found insights, a deeper connection to the self and source. She encourages her clients to be empowered in their life and develop a spiritual routine that brings that sense of peace, relaxation, self-love, and connection they experience in her studio into their everyday lives. At the core of Jenine’s practice lies her unwavering commitment to creating a warm, inclusive community where every individual can thrive.
Her work is focused on empowering all people to be active participants in their own wellbeing.