4-week registered series exploring tools & techniques to start changing your pain!

  • Who: For people living with persistent or chronic pain, who want to learn how therapeutic yoga can help change their pain
  • Time: 11:00am-12:15pm
  • Dates: Wednesdays – February 21st x 4 weeks
  • Cost: $125+tax
  • Where: 8330 112th Street Delta or Online Zoom


  • How to move your body safely when you’re in pain
  • Movement and breath practices to calm the nervous system, reducing pain
  • The science behind pain
  • Get to know your pain alarms and protective mechanisms, plus how you can start to change them
  • Reduce your fear around movement, by safely exploring with guidance
  • Improve your mobility, strength and confidence
  • Build community and relationship with others


  • Recordings and handouts of practices to try at home
  • Pain Science resources for learning more
  • Recordings of each session in case you miss a class
  • Begin a Pain Care Yoga Therapy plan to follow at home

All are welcome and will be met where they are. Practice can be attended in-studio, from home, on a yoga mat, bed or chair. No prior movement or yoga experience is required.

Watch this FREE Info Session:

About Kerri – CYA-E-RYT 550hr:

Kerri Sumner is an experienced senior yoga instructor, teaching in the North Delta and South Surrey communities for the past 9 years. She is a certified Pain Care Aware Yoga teacher, a certified Trauma-Sensitive yoga teacher, a specialist with beginner and pre/postnatal students, and Yoga Therapist in Practicum. For more information about Kerri, visit www.balancedbreathyoga.ca