Schedule

Yoga Movement Classes

*Hatha Yoga: Dive into the benefits of traditional mindful movement. Explore poses focusing on safe alignment and breath for strength, flexibility, and mindfulness.
Flow Yoga: Experience seamless postures guided by intentional breath. Elevate body and mind with Vinyasa practice, embodying moving meditation.
*Slow Flow Yoga: Delve into an intentional, mindful practice. Strengthen your body with deliberate, freeing flows that foster awareness and bliss, complemented by gentle extensions in /&stretch.
*Movement for Mobility: Unlock mobility through gentle, effective techniques. Strengthen your core and improve posture with functional movements and self-care.

*Happy Hips: Unlock your hips and enhance flexibility with a systematic approach that focuses on lengthening muscles and improving your Basic Range of Motion. Poses are held for 2-3 minutes using the principles of the Science of Stretching™.
*Yin Yoga: Target deep tissues with long-held poses. Release tension, experience transformation, and leave feeling balanced after this gentle, powerful grounding practice.
*Restorative Yoga: Fondly known around here as “adult nap-time” this restful, passive stretch class offers guided breath work and postures supported with props that allow the body to deeply relax.
*Somatic Yin & Restore Yoga: A blend of long-held Yin stretches with restorative poses to release tension and elongate muscles. Poses are held for 3-5 minutes for deep rejuvenation. Mindfulness techniques ease anxiety and provide a total nervous system release.
*Somatic Yoga Nidra for Stress: Begin class with breathwork and light stretching before settling in for your Yoga Nidra journey. Also called psychic sleep, this journey into your subconscious helps to promote healing, clarity, and deep relaxation. Yoga Nidra has been shown to help heal PTSD, depression, insomnia, and chronic pain. It holds immense benefits for all those who struggle to let go, those who suffer from lack of sleep, trauma, burn-out, and anxiety.

Barre Express: Ignite your strength and confidence in every heartbeat. Crush a full-body workout with powerful, precise movements that leave you physically fierce and accomplished.
Hatha Core Yoga: Flow through slow, challenging moves for a sculpted body and agile spirit. Stretch, strengthen, and center, all while refining alignment and boosting core power.
*Mat Pilates: Increase the agility in your everyday movements. Mat Pilates is a gentle yet challenging safe method to train your body. The movements are focused on core stability with attention to muscle control, posture and breathing.
Yoga Fit Fusion: This class is a fusion of yoga with elements of blended strength training and cardio fitness. Combining the alignment elements of yoga with movements that train and strengthen muscles. You will enjoy the engagement of a mind-body connection that makes for a truly enjoyable full-body workout.
*Tabata: Unleash your inner fire with 20-second bursts of intensity and 10-second recoveries. Embrace bodyweight, bands, and more for fat burn, endurance, and speed. 45 minutes to push, recover, repeat!
*Refit® Express: Elevate body, heart, and soul through powerful moves and uplifting music. You will feel confident, revitalized and unstoppable in this fitness experience of sweat, smiles and plenty of laughter.

TABATA & REFIT: Option to wear CLEAN, INDOOR ONLY shoes during class please.