Yoga Movement Classes
- Hatha Core Yoga: Flow through slow, challenging moves for a sculpted body and agile spirit. Stretch, strengthen, and center, all while refining alignment and boosting core power.
- Hatha Yoga: Dive into the benefits of traditional mindful movement. Explore poses focusing on safe alignment and breath for strength, flexibility, and mindfulness.
- Slow Flow Yoga: Delve into an intentional, mindful practice. Strengthen your body with deliberate, freeing flows that foster awareness and bliss, complemented by gentle extensions in stretches.
- Flow Yoga: Experience seamless postures guided by intentional breath. Elevate body and mind with Vinyasa practice, embodying moving meditation.
- Therapeutic Yoga for Healing: Release tension, improve mobility, and calm your mind with somatic movement, breathwork, and restorative poses. Open to all levels, including beginners and those with injuries or chronic conditions.
- Movement for Mobility: Unlock mobility through gentle, effective techniques. Strengthen your core and improve posture with functional movements and self-care.
Yoga Stretch Classes
- Unwind & Align – Yin Yoga: Target deep tissues with long-held poses. Release tension, experience transformation, and leave feeling balanced after this gentle, powerful grounding practice.
- Restorative Yoga: Fondly known around here as “adult nap-time” this restful, passive stretch class offers guided breath work and postures supported with props that allow the body to deeply relax.
- Nourish & Restore Yoga: Release daily stress and embrace deep relaxation in this restorative yoga class. It calms the mind and nurtures the body through somatic movements, supportive poses, and mindful breathing.
- Soothe & Restore Yoga: Ease tension, improve mobility, and promote relaxation. Techniques like foam rolling and therapeutic ball work target connective tissue, relieving tightness and enhancing circulation.
- Somatic Yin & Restore Yoga: A blend of long-held Yin stretches with restorative poses to release tension and elongate muscles. Poses are held for 3-5 minutes for deep rejuvenation. Mindfulness techniques ease anxiety and provide a total nervous system release.
- Somatic Yoga Nidra for Stress: Begin class with breathwork and light stretching before settling in for your Yoga Nidra journey laying down. Also called psychic sleep, this journey into your subconscious helps to promote healing, clarity, and deep relaxation.
- Happy Hips: Unlock your hips and enhance flexibility with a systematic approach that focuses on lengthening muscles and improving your Basic Range of Motion. Poses are held for 2-5 minutes using the principles of the Science of Stretching™
Barre, Fusion & Dance Fitness
- Barre Express: Ignite your strength and confidence in every heartbeat. Crush a full-body workout with powerful, precise movements that leave you physically fierce and accomplished.
- Barre Intensity: This challenging workout will burn calories and fat by the minute while sculpting and toning your entire body. This class is a Yoga, Barre, and Calisthenics hybrid.
- Yoga Fit Fusion: A fusion of yoga blended with elements of strength training and cardio fitness. Combining yoga’s alignment elements with movements that strengthen and build your muscles. This is both a mind-body connection and a full-body workout.
- Mat Pilates: Increase the agility in your everyday movements. Mat Pilates is a gentle yet challenging safe method to train your body. The movements are focused on core stability with attention to muscle control, posture and breathing.
- Curls ‘N Crunches: Uses free weights and props, guiding you through various exercises that challenge your core and enhance balance while keeping your heart pumping to uplifting music. You’ll conclude with a short stretch, feeling stronger in mind and body, connected to your community.
- Tabata: Unleash your inner fire with 20-second bursts of intensity and 10-second recoveries. Embrace bodyweight, bands, and more for fat burn, endurance, and speed. 45 minutes to push, recover, repeat!
- Cardio Dance Fit with Refit®: Elevate body, heart, and soul through powerful moves and uplifting music. You will feel confident, revitalized and unstoppable in this fitness experience of a powerful, positive workout that changes you from the inside and out.
TABATA & REFIT: Option to wear CLEAN, INDOOR ONLY shoes during class please.