After years of growing up as a competitive dancer, Lauren graduated not knowing how she was going to stay active after high school. It wasn’t until she fell in love with the practice of yoga and taking fitness classes that she became invested. Since then she has been fully involved with teaching hot yoga, fitness & barre classes all over the Lower Mainland and continues to take classes all over the world to stay educated and inspired. You can expect a fun, safe & feel-good challenging practice/class in Lauren’s classes. Lauren believes and constantly reminds her students that every time you come to your mat, you will get better and stronger!

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