Afa’s dedicated spiritual and meditation practice is what led her to the healing power of Yoga. She believes that a healthy mind is just as important as a healthy body, and yoga is the key to establishing that connection between our mind and body.
Classically trained in the Sivananda lineage, her practice draws from all eight limbs of yoga and all her classes include Pranayama and Meditation. Afa has expanded her training over the years and is currently a 500hr RYT instructor, a certified Yin Yoga, pre/post natal yoga, Yoga Nidra, and Children’s Yoga Instructor. She is constantly humbled by the process of unlearning/learning while moving through this human experience.
As a certified Reiki Practitioner, she strives to create and maintain a positive, healing energy for all who join her class. Afa is a true believer in yoga being for ALL BODIES and is overjoyed when those who feel their body “can’t do yoga” find their confidence and groove within her classes. Her hope is to provide a safe, healing space that is inclusive to all and allows you to connect, grow, find community, and feel supported.