Personalized Private sessions at an affordable rate! This is your best option for honing in on specific areas of importance to you, from stress reduction, flexibility, fitness goals, and anything in between.
One-on-One Yoga
Curious about Yoga but not sure where to begin?
Work at your own pace with your instructor to curate customized individual goals that will help you to move better and feel better!
Sign up for One-on-one 60-minute private Yoga sessions to learn proper alignment and modifications of common yoga poses, along with essential breathing and meditation techniques. Explore the physical benefits of yoga, like increased flexibility and strength, as you learn tools to help manage stress and anxiety.
- One-on-One Yoga – 1 Private Session: $110
- One-on-One Yoga – 3 Private Sessions: $300
Trauma Sensitive Yoga
Explore grounding breath techniques and movement to help regulate your nervous system, regain connection with yourself, and find a sense of calm.
Unresolved trauma can remain stuck in the body and manifest in various forms – flashbacks, anxiety, fear, addiction, disconnection, challenge in relationships, and chronic pain.
Trauma-Sensitive Yoga (TSY) offers grounding practices and breath work, which can provide present-moment focus and bring the nervous system out of fight/flight and back into balance. In TSY, choice is always offered, empowering the student to regain a sense of self and safety. Explore Trauma Sensitive Yoga to help reconnect with your body, recover a positive relationship with self and support your healing journey. TSY is a proven complementary treatment to talk therapy.
- Individual Trauma-Sensitive Yoga Session (75 mins): $125
One-on-One Barre Fitness
Desire long, lean muscle?
Barre infuses Pilates, Dance, Yoga, and Functional fitness while having fun! Work at your own pace with your instructor to curate customized individual goals that will help you to move better and feel better!
Whether you are new to Barre or a Barre pro, these 60-minute private sessions will break down the components of our Barre classes at a beginner’s pace. We will deconstruct the traditional Barre postures to help you understand the correct form for each exercise & the available modifications or enhancements to maximize your efforts and ensure the most body-positive results!
- Barre – 1 Private Session: $110
- Barre – 3 Private Sessions: $300
One-on-One Fusion Fitness
Want a Fullbody Workout?
Harness the physical and mental benefits of fusion fitness for a total body workout focused on toning the glutes, thighs, and stomach. Work at your own pace with your instructor to curate customized individual goals that will help you to move better and feel better!
This low-impact, high-intensity workout will increase your fitness level, develop your core strength and stabilization muscles and improve your flexibility, muscular strength, posture, and alignment through poses, lightweight intervals, and breathing techniques.
- Fusion Fitness – 1 Private Session: $110
- Fusion Fitness – 3 Private Sessions: $300
*Above prices are subject to applicable taxes