Gratitude for all that’s Brutalful!

Posted on Oct 12, 2019

  There is an art to giving thanks, sadly it has mostly become a lost art. Certainly, we all learned our manners as a child, how to politely say “please” and “thank you”. Yet, the routine habits we build instilling...

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Desperately Seeking Motivation

Posted on Sep 22, 2019

Now with the inspiration of the summer dwindling and everyone returned to their regularly scheduled programming, how can you find the time and motivation to return to your own daily practices? Some people may think that because I teach, I am...

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World Suicide Prevention Day

Posted on Sep 10, 2019

I've hemmed and hawed about posting this publicly but realized I can't exactly advocate for people with mental health and/or addiction issues without owning my own story fully, especially on world suicide prevention day... So here goes;   Two years...

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Rose Quartz – Loving Vibration

Posted on Sep 05, 2019

Rose Quartz - Loving Vibration   I like to think of Rose Quartz is the ultimate self-care stone, this stone supports and attracts unconditional love and what is self-care about then exactly that? With it’s soft and pretty pink hue,...

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Cat Yoga funds ‘second chance’ kitty for shelter animals

Posted on Aug 08, 2019

Get ready to downward dog like you never have before - with cats overseeing your movements as you flow through your Hatha practice. Sweet Serenity Yoga and Wellness is hosting Cat Yoga on Sunday, August 11th from noon until 1:15...

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Come As You Are – Pride

Posted on Aug 02, 2019

Every time you are brave enough to be who you truly are you pave the way for someone else to do the same    Vancouver’s worldwide reputation for diversity and inclusion becomes especially visible during the enormous Pride celebrations happening this...

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Moonstone – “Talisman of the Inward Journey”

Posted on Aug 01, 2019

  The first stone I ever fell madly in love with was Moonstone, something about her always spoke right to my heart. I’ve always been drawn into the secrets that each piece hides until they are caught and reflected in...

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Raising Funds for Mental Health – NamaSlay Metal Yoga

Posted on Jul 16, 2019

Brene Brown said it best "Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome." When this article went live I had no idea what to...

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Posted on Jul 15, 2019

What does the word Home mean to you?  Does it fill your heart with warmth and love or dread and fear? Or a combination of both? Not having a home can certainly leave you feeling anxious, after all, shelter is...

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Labradorite – “The Magician Stone”

Posted on Jul 06, 2019

Labradorite   If you are looking to add a little Magic into your stone collection this Beauty is an amazing place to start. Often referred to as the Magician of the stone world Labradorite was first found in Labrador Canada...

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Zumba Love

Posted on Jun 20, 2019

Last night I took the opportunity to finally give myself some self-care, which to be honest I have not been doing at all lately. Don't get me wrong I love what I do and no matter how many hours a...

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We’re One!?!

Posted on Jun 16, 2019

This weekend marked the First Anniversary of the opening of Sweet Serenity Yoga and Wellness! As I write this, I cannot believe how quickly this year has flown by! This has been a remarkable year for us, and I am...

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Kyanite – “The Chakra Aligner”

Posted on May 15, 2019

Kyanite happens to be one of my favorite stones, it comes in several colors, although most often occurs in blue and it can appear to be both very crystalline and very gem like depending on its finish. What I love...

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Shut up Monkey Mind!

Posted on May 11, 2019

With the constant mantra of Mindfulness that seems to be jumping out from everywhere these days, it has made me wonder why something that seems so simple is so hard to attain. Or at least it is very hard for...

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Everyone Needs a 3rd Place

Posted on Mar 11, 2019

Here we are, all of us, caught up in the daily routine of work, family, chores and responsibilities. Does it sometimes feel like all you want is a break to recharge? Have you ever yearned for a place to escape...

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Speak Kindly

Posted on Mar 10, 2019

If you're anything like me you have trouble seeing just how wonderful you are; With that negative mind chatter controlling the conversation in your head all to often. I challenge you to face that negative self-talk head on! Starting today...

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What is Hot Yoga?

Posted on Mar 09, 2019

What is Hot Yoga like at Sweet Serenity Yoga and Wellness you Ask?   We only heat our practice space to 34’C with Far-Infrared ceiling panels, we are 25% 'cooler' than traditional hot yoga studios. We prefer our guests to...

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What is Barre?

Posted on Mar 07, 2019

Essentially; Barre classes mix elements of Pilates and Yoga and functional resistance training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you’ll use the Barre and exercise equipment such as mini-balls and various resistance bands...

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The Many Pieces of You

Posted on Mar 06, 2019

How many pieces of yourself, can you give away before you are completely lost? I don’t know the answer, all I know is I think I have been doing it all my life. I think I have literally been tearing...

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Pink Shirt Day

Posted on Feb 28, 2019

"Sometimes you will never know the value of a moment until it becomes a memory" - Dr. Seus All of those formative years through school I met my fair share of bullies and was bullied a lot when I was...

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What I want for YOU

Posted on Feb 16, 2019

Over the course of my life, my perception of what love should be has altered drastically. I think this is pretty natural and maybe even inevitable. Today what I long for in love, and what I wish for each and...

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Clear Quartz – The “Master Healer”

Posted on Jan 14, 2019

Clear Quartz Crystal is really the Mother of all rocks, she is known as the "master healer" and will amplify energy and thought, as well as the effect of other crystals. If you are looking to start a collection, and...

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Reworking Your Inner Voice *The Art of Manifesting Your Best Life*

Posted on Jan 02, 2019

 I have always wondered how manifesting works, is it like wishing? Do you just wish your best life into existence? Can you somehow avert tragedy by wishing it away? Seems too easy doesn’t it? The truth is that you can’t...

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Holly Jolly? 3 ways to help you survive the holidays!

Posted on Dec 21, 2018

Christmas is a pretty loaded season; whether good or bad we seem to carry a lot of baggage around this Festive time of year. It can feel like we are weighed down by loads of expectation and anxiety and fun...

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Parasympathetic What?

Posted on Dec 01, 2018

Parasympathetic What?  Every once in a while a new term seems to wiggle its way into our collective consciousness; a term that we’ve never heard before suddenly starts to appear everywhere.  Most recently I’ve begun to hear about the “Parasympathetic...

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What is Mat Pilates?

Posted on Nov 28, 2018

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This practice offers toning, flexibility, better posture, more efficient movement, the body/mind connection — just...

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Posted on Mar 09, 2018

International Women’s day brought up all kinds of ideas in my mind on what I wanted to write about. There are so many strong women whom I look up to and I couldn’t narrow it down to just one! Through...

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Contact Us

8330-112th Street Delta, BC V4C 7A2


Phone: (604) 603-YOGA



  • Monday: 8:45am-12pm • 3:30pm-10:00pm
  • Tuesday: 8:45am-12:00pm • 4:30-10:00pm
  • Wednesday: 9:00am-12:00am • 4:30pm-10:00pm
  • Thursday: 8:45am-12:00am • 4:30pm-10:00pm
  • Friday: 8:45am-12:00pm • 4:30pm-7:45pm
  • Saturday: 8:30am-12:00pm
  • Sunday: 8:45am-12:00pm

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