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Yoga

Gentle Hatha Yoga (all levels welcome*): This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions. Best for those new to yoga or working with limitations.

 

Hatha Yoga (all levels welcome): This slower traditional practice moves through more static poses, emphasizing the balance of postural alignment with techniques to stretch and strengthen your body. You will end up leaving class feeling longer, looser, and more relaxed.

 

Slow Flow Yoga (all levels welcome*): You will gently and slowly flow through a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility. Learn to combine breathing, flowing postures and meditation in this gentle, but deep approach to Vinyasa yoga. Relax, let go, and enjoy the slow flow!

 

Flow Yoga (all levels welcome): This class has you flowing through a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

 

Flow Yoga Hot (all levels welcome): This class flows through a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility. Room is heated to 34′-36’C.
Bring a yoga mat, water bottle and towel.

 

Hatha Core Yoga HOT (all levels welcome): This hour-long class is appropriate for all levels with basic knowledge of yoga and is focused on helping you build strength in your core. The ‘core’ refers to the back, front and sides of the torso, as well as our emotional center. Strengthening and developing our awareness of our core helps deepen the entire practice. Room is heated to 34′-36’C.

 

Booty Burn Yoga (all levels welcome): This class fuses yoga flow with strength training exercises that reflect Pilates and barre principles to tone and sculpt the booty! Your butt will be Burnin! This high energy class is a dynamic fusion that combines Pilates exercises with athletic-style Yoga in a perfect blend to create a toned body and increased fitness level. The class takes traditional Yoga postures and adds a layer of targeted strengthening exercises that engage muscles and build strength in a manner different than traditional Yoga classes. Room is heated to 34′-36’C.

 

Yang/Yin Yoga (all levels welcome*): This slower-paced practice uses the first half of class for an invigorating flow sequence, followed by a Yin style extended floor series of long deep stretching to enhance joint mobility and flexibility while relaxing the nervous system and mind to truly and fully recharge your body.

 

Restorative Yoga (all levels welcome*): Fondly known around here as “Adult nap-time” this restful class offers guided breath-work and postures supported with props that allow the body to deeply stretch and relax.

 

Deep Stretch & Release (all levels welcome*): This 60 minute class explores techniques to release tension and discomfort in your body, while improving your mobility. A combination of deep stretch, myofascial release (self massage, taping, rolling) and breath work, will help loosen up tight areas in your body so you can move more freely. These techniques are complementary to other physical activities and will leave you feeling open and relaxed.

 

New Moon Yoga and Energy Circle (all levels welcome): Begin with a half hour gentle hatha yoga class and stay for the second half of the evening (45mins) as we invite the new moon in with crystals and cards. The new moon is a time of embracing new projects, ideas, plans, thoughts, relationships and the changes we wish to invite into our lives. It is a time of seeding intentions and of opening to the new possibilities that are brought by another lunar cycle. The New Moon offers us a time of hope, a time of faith and renewal of our commitments. It brings us a fertile place to start fresh and to remind us that no matter what there is always rebirth waiting on the horizon. It reminds us also to check in with ourselves and to let go of what is no longer in alignment with our path, our purpose and our dreams. It tells us that in order for us to bring all that we want into being, we need to clear away what is no longer serving us and make room for what is to flow into our lives. Bring your yoga mat, a journal/pen and your favorite crystal (clear quartz if you have it) and an open mind.

 

Full Moon Yoga and Energy Circle (all levels welcome): Begin with a half hour gentle hatha yoga class with with Tara and stay for the second half of the evening (45mins) as we invite the full moon out with crystal work and cards. In our last class about how to create a new moon ritual, we shared the importance of living in harmony with the cycles of the moon, and how to live in tune with the moon to bring action to your intentions. The full moon has an intense amount of energy and its important we harness it in some way. After the full moon, it wanes; it is symbolic of the closing of a chapter or reaching a goal. That is why this full moon ritual will include a releasing exercise. Bring your yoga mat, a journal/pen and your favorite crystal (clear quartz if you have it) and an open mind.

 

Meditation (all levels welcome*): Our meditation classes offer a safe and sacred space for the spiritual seeker to connect to the divine within. The instructor uses various relaxation and meditation techniques to guide students to a place of greater awareness, ultimately quieting the busy mind and leaving you more peaceful and open.

 

Prenatal (all levels welcome*): This registered yoga series offers gentle poses, breathing and relaxation techniques suitable for pregnancy. Learn techniques to relieve aches and pains while connecting with your body and baby. A great way to meet other new moms-to-be in the community!

 

  • *Beginner friendly

Barre and Pilates

Barre (all levels welcome): This class uses small, repetitive isometric movements to chisel, sculpt, and lengthen the whole body while using your own bodies’ resistance. This form-focused workout gives you the mind-body connection necessary to work your core class to achieve extreme results!

Sculpt Barre (all levels welcome): This is a muscle burn class using classic Barre movements with resistance bands to encourage lean, elongated muscle.

Barrelaties (all levels welcome): This is a fusion of Classic Barre, Mat Pilates and Yoga using a variety of resistance bands and balls using small, isometric movements to chisel, sculpt, and lengthen the whole body.

Mat Pilates (all levels welcome): This class stretches and strengthens your body while focusing alignment. You will move through posture linking them together into a flowing series. You will use Pilates balls and bands to add an element of moderate resistance training.

 

Yogalates (all levels welcome): Harness the physical and mental benefits of both practices in this class as we combine pilates and yoga for a total body workout focused on toning the glutes, thighs and stomach. This low-impact workout will increase your fitness level. Develop your core strength and stabilization through pilates poses, and improve your flexibility, muscular strength, posture and alignment through yoga poses, breathing and relaxation.

 

Barre Yoga Fusion (All levels welcome): Fuses the disciplines of core and strength conditioning with yoga and barre. You get a total body and comprehensive workout as you lift, tone, and sculpt your muscles through isometric holds and isolated movements and focus on proper alignment/form, flexibility and posture. This sculpting class will get you flowing through yoga and barre style postures designed to decompress while toning your entire body through small isometric movements.

 

Zumba

Zumba: (all levels welcome) We take the “work” out of workout by mixing low and high intensity moves for an interval-style, calorie-burning fitness dance party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise; not only are they fun, they’re super effective too! A total body workout that benefits you by combining all elements of fitness: cardio, muscle conditioning, balance and flexibility to boost your energy.
*Wear comfortable workout wear and CLEAN runners. Bring your water bottle and towel.

Contact Us

8330-112th Street
Delta, BC V4C 7Z2

Phone: (604) 603-YOGA
Email: info@sweetserenityyoga.com

Monday: 8:45am-12pm • 3:00pm-9:45pm
Tuesday: 8:45am-12pm • 4:00-9:45pm
Wednesday: 9:15am-12:00pm • 4pm-9:45pm
Thursday: 6:00am-10:45am • 3:15pm-9pm
Friday: 8:45am-11:45am • 4:30pm-6:30pm
Saturday: 9:00am-1:00pm
Sunday: 9:00am-12:00pm

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